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@mehamed.eremana:
ጥጋበኛዉ ነኝ😏🦅🚬
Open In TikTok:
Region: SA
Monday 08 June 2026 19:38:10 GMT
10062
332
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16
Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
ሰያነኝ💋🇦🇪😉FMysis :
የኔፈፈጭ🤣😉✌️
2026-06-09 10:04:38
0
𝕝𝕚𝕛 𝑁𝑎𝑭𝑜 𝑯𝑎𝗟𝑎𝘽𝑎 :
የኔ ጎማዳ😁🤭
2026-06-09 05:46:34
0
🅑︎ዬ🦋ነኝ ⏭የሀለበ🖇Ⓑ✔️😒 :
🥰🥰የኔ ምርጥ
2026-06-08 20:33:46
0
❥𝐅𝐚𝐟𝐢༆𝐇𝐚𝐥𝐚𝐛wet☪🇮🇹𔒜 :
የኔ❤️❤️
2026-06-08 19:44:26
0
ሰያነኝ💋🇦🇪😉FMysis :
ግን🤔🥺
2026-06-09 10:03:31
0
🅑︎ዬ🦋ነኝ ⏭የሀለበ🖇Ⓑ✔️😒 :
የኔ ዛነጭ ግን😢🤔
2026-06-08 20:33:33
0
Hareg Teshager :
👍👍👍👍👍👍👍
2026-06-10 15:35:31
0
𝕝𝕚𝕛𝕛🅚♥️🅼𝑚𝑦❤️🔥⚪🫰🔴🤌 :
🥰🥰🥰🥰🥰🥰🥰
2026-06-10 08:44:11
0
walloo liijj :
🥰🥰🥰🥰🥰
2026-06-10 07:34:57
0
feteya :
❤️❤️❤️❤️❤️
2026-06-10 05:44:09
0
መተገሰ፤፣☝🏿🆗🤲🏿ጊዲኗ፡👌🏿 :
🥰🥰🥰
2026-06-10 02:03:21
0
🌹ቀበጣ 💋ነኝ የጃማዋ❤ :
🥰🥰🥰🌹🌹🌹🌹🥰🥰
2026-06-09 18:57:04
0
꧂ልጅ 🅜︎༆ቾ ናኝ ᬊሰሬስዉ 🅐ᬊ᭄𝐒𝐢𝐒᭄ :
❤️❤️❤️
2026-06-09 10:16:03
0
꧂ልጅ 🅜︎༆ቾ ናኝ ᬊሰሬስዉ 🅐ᬊ᭄𝐒𝐢𝐒᭄ :
😘😘😘
2026-06-09 10:15:59
0
E.ነኝ ህልመኛወ :
🥰🥰🥰🥰
2026-06-09 04:09:23
0
y.T🖤 :
❤️❤️❤️
2026-06-08 21:21:18
0
አዬ ነኝ የእናቴ ተናፋቂ :
🥰🥰🥰🥰
2026-06-08 20:42:07
0
🅑︎ዬ🦋ነኝ ⏭የሀለበ🖇Ⓑ✔️😒 :
❤️❤️🥰🥰
2026-06-08 20:33:09
0
❥𝐅𝐚𝐟𝐢༆𝐇𝐚𝐥𝐚𝐛wet☪🇮🇹𔒜 :
🥰🥰🥰
2026-06-08 19:44:15
0
❥𝐅𝐚𝐟𝐢༆𝐇𝐚𝐥𝐚𝐛wet☪🇮🇹𔒜 :
❤️❤️❤️
2026-06-08 19:44:14
0
💝 :
❤️❤️❤️
2026-06-08 19:41:40
0
𝄞ልጅ❥ፀዴዋ❥⃟🅡︎ :
🥰🥰🥰
2026-06-08 19:41:10
0
Dr firo ethiopia🦋💘 :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-10 18:29:28
0
To see more videos from user @mehamed.eremana, please go to the Tikwm homepage.
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During pregnancy, staying active with safe and gentle exercises can play an important role in supporting a smoother and more comfortable delivery 🤰✨ Regular movement helps improve blood circulation, reduce back pain, control weight gain, and strengthen muscles needed for labor. Many doctors recommend light activities such as walking, prenatal yoga, pelvic floor exercises (Kegels), and gentle stretching. These exercises can help improve flexibility and prepare the body for normal delivery by strengthening the pelvic muscles and improving breathing control. Walking daily for 20–30 minutes can keep the body active without putting too much pressure on the baby. Prenatal yoga helps reduce stress and increases relaxation, which is very important during pregnancy. Pelvic floor exercises also support better control during childbirth and recovery after delivery. However, every pregnancy is different, so it is very important to consult a doctor before starting any exercise routine. Avoid heavy workouts, jumping, or any activity that causes discomfort or pain. Listen to your body and take rest whenever needed. A healthy and active lifestyle during pregnancy can boost confidence and make the journey to motherhood smoother, safer, and more positive 💕🌸 #PregnancyTips #NormalDelivery #HealthyPregnancy #MomToBe #PregnancyJourney
#سادس #دراسه #استاذ_نور_الدين #كاظم_الساهر
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