@faodbbb:

فؤاد العمدة
فؤاد العمدة
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Region: SA
Monday 08 June 2026 19:43:30 GMT
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user1617411785344
ابو نبراس :
الله يرزقكم وايش في المزاينه عادي
2026-06-09 15:10:55
0
user84441561005144
user84441561005144 :
ولا تصدق هذا الخبر انا افتخر باكوم وشتي ازوج منكم وهذا الوتس ٧١٦٠٦٩١٨٣افتح
2026-06-08 22:21:07
2
user2907532806852
user2907532806852 :
اكملي القصه
2026-06-09 13:59:57
0
0533608472user1087
عبدالله العامري :
هذا الكلام
2026-06-09 14:15:16
0
user7154882001435
user7154882001435 :
طيب من يطبق هذاا الكلام
2026-06-09 12:56:08
0
.4406136
محمد عبد السلام :
ولابه اي فرق كل الناس اخوه🌹🌹🌹
2026-06-09 12:58:19
0
user77496128821828
على :
الاسلام لا يفرق بين الناس ألا بالتقوى والعمل الصالح
2026-06-09 12:13:41
0
user8205251976517
الزعيم :
انا اشتي اتزوج من عندكم
2026-06-09 06:06:10
1
hasan.mohammed05
Hasan Mohammed :
ابغي اتزوج منكم
2026-06-09 02:05:47
0
user8723131539974
أم علي باشا :
انفس عند الله وحده
2026-06-09 08:30:32
0
user8087441202162
ابو منير :
هذا كلام فاظي
2026-06-09 10:20:17
0
user92503858837178
يمن احمد يحيى :
يااالله❤️🥰🥰@@
2026-06-09 07:10:43
0
user8691675497015
عالم العبارات 🤟🤟 :
ابغي اتزوج منكم
2026-06-09 04:12:08
0
user625802605566
user625802605566 :
جزرين
2026-06-09 10:13:31
0
user81522839349794
عبدالله حزام النجار :
أنا قبيلي مزوج مزينه كلنا نقول اشهد ان لا اله الا الله وان محمد رسول الله صلى الله عليه وسلم
2026-06-09 06:35:31
0
user7903685037882
حذيفه عبدالله العريقي :
حسبي الله ونعم الوكيل
2026-06-09 04:32:04
0
alsanabel.stars.s
Al-Sanabel Stars Salon :
انامن كم وانتم مني وفتخر
2026-06-09 11:56:08
0
user6295180120139
امين اليمني :
حط 210
2026-06-09 13:05:34
0
user6766841693108
امير المحبين :
حسبي الله ونعمه الوكيل فيهم
2026-06-09 03:27:04
0
user40456617923715
. :
❤️❤️❤️
2026-06-09 09:28:17
0
user1950792970587
علي محمد الاشول :
👍👍👍
2026-06-09 14:04:26
0
user84441561005144
user84441561005144 :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-08 22:21:07
0
user59392078617444
الله معنا :
🥰🥰🥰
2026-06-09 05:52:33
0
user5187771851908
محمود مرشد :
🥰🥰🥰
2026-06-09 14:48:59
0
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Other Videos

Yes, collagen declines. Yes, gravity exists. Yes, time changes the face. But there are 3 habits that are accelerating how your face ages, and they are completely within your control. 1. The way you breathe. If you have no structural restriction preventing it, you need to breathe through your nose with your mouth closed. Mouth breathing alters the resting posture of your tongue, your jaw, and your entire midface. Research shows that chronic oral breathing is associated with long face syndrome, reduced midface development, and loss of muscle tone in the perioral and nasal region. Your nasal passages also filter, warm, and humidify the air while producing nitric oxide, a vasodilator that improves oxygenation and circulation systemically. Mouth breathing bypasses all of that. 1. The way you swallow. When you drink, the suprahyoid muscles and the tongue should be driving the swallow internally. If you are compensating by squeezing your lips, tightening your chin, or recruiting the buccinator, you are overloading the superficial muscles of the lower face thousands of times a day. This creates tension patterns that contribute to a double chin, mentalis strain, and loss of jawline definition. Correct swallowing engages the floor of the mouth and strengthens the submental region from underneath. 1. The way you think. When you concentrate, stress, or focus, most people recruit the corrugator supercilii and the procerus without realizing it. This pulls the brows together and creates the vertical glabellar lines known as the 11s. These muscles are among the most commonly targeted with Botox for a reason. They are chronically overactivated. But you do not need to paralyze them. You need to become aware of when you are firing them and consciously release. Over time, this changes the resting tension of the entire glabellar complex. Three habits. All controllable. All shaping your face every single day. Which one are you most guilty of?
Yes, collagen declines. Yes, gravity exists. Yes, time changes the face. But there are 3 habits that are accelerating how your face ages, and they are completely within your control. 1. The way you breathe. If you have no structural restriction preventing it, you need to breathe through your nose with your mouth closed. Mouth breathing alters the resting posture of your tongue, your jaw, and your entire midface. Research shows that chronic oral breathing is associated with long face syndrome, reduced midface development, and loss of muscle tone in the perioral and nasal region. Your nasal passages also filter, warm, and humidify the air while producing nitric oxide, a vasodilator that improves oxygenation and circulation systemically. Mouth breathing bypasses all of that. 1. The way you swallow. When you drink, the suprahyoid muscles and the tongue should be driving the swallow internally. If you are compensating by squeezing your lips, tightening your chin, or recruiting the buccinator, you are overloading the superficial muscles of the lower face thousands of times a day. This creates tension patterns that contribute to a double chin, mentalis strain, and loss of jawline definition. Correct swallowing engages the floor of the mouth and strengthens the submental region from underneath. 1. The way you think. When you concentrate, stress, or focus, most people recruit the corrugator supercilii and the procerus without realizing it. This pulls the brows together and creates the vertical glabellar lines known as the 11s. These muscles are among the most commonly targeted with Botox for a reason. They are chronically overactivated. But you do not need to paralyze them. You need to become aware of when you are firing them and consciously release. Over time, this changes the resting tension of the entire glabellar complex. Three habits. All controllable. All shaping your face every single day. Which one are you most guilty of?

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