@motivatedmindstate: Can you delay gratification? - Speaker: Bedros Keuilian #motivation #fypage #fyp #motivatedmindstate #fitnessmotivation

skilifebalance :

Total BS. There is absolutely instant gratification by working out in the first place. “Adversity” is such a crock, it’s moving your body, it releases countless chemicals that provide you with immediate gratification.

TFIT :

The strongest muscle in the gym is the mind.

ignotus :

natural lifters who stick with it have god level discipline

Mims Mims :

Start to still going strong..it took a while but I stuck it out… no needles no pills or surgery… just dedication and patience… now the gym is my second job 💪🏾

Pearlybodybuilding 🏆 :

I got my results started 3 years ago im now 61 . Make it a lifestyle 😍

dbilbo85 :

It saved my life

Jill :

Pair it with healthy eating it’s gold!

srasoniah :

True as glad I just heard this! Thanks!!!

Keith from UCIT Cleaning :

does evening gym goer count. just cant make myself in the morning, but go afternoons instead.🤣🤣

Gym Verse :

yeah best motivation ever 💪

SBiar5 :

Yes, physically you don’t see results right away but mentally you do all most immediately

retiredbartender :

I hit 90 days of consistency today. It would be my higher but I got sick for a day. Otherwise I would really be at 130 or so days. The hundreds of thousands of calories burned this year is insane

Daniel :

he'll yeah

SkyMan :

Well said 👌❤️

Twonjuice007 :

1 hr a day. 30mins in the morning 30 mins before bed

@Motivation and Fitness :

Consistency is success of key

Abdulai Alara :

locked in champ

CarolFujimoto :

Still working day by day on my results it’s to me lifelong 🙏💜

marcel013096 :

I’m in that 5%

user5849207482637 :

Yes 🙌 love it 🥰🙏

Belita :

Oooh yes 💪

marmol698 :

YogaNecta🐝 :

True words 👍👍👍this is the way for everything in life - relationships - dreams- working out - chasing your goals

Gonzo61 :

In my case I’m 64 years old, and after retiring from the Army I became lost; depressed. I felt like I had no purpose. I got back in the gym in 2019 and haven’t stopped. I’m also an introvert so I built my own home-gym. Best antidepressant ever!