@titanlifts7: Most people waste time on flashy variations. These exercises build the most muscle, strength, and athleticism with just your body weight. Save this guide for your next workout 👇 which exercise is your favorite? #calisthenics #homeworkout #bodybuilding #GymTok #pushups

￴ :

Dragon flag da goat✌😁

kwn :

guys does pull ups grow lats?

🥶Eric🥶 :

Make sure your head is not inside the bar when doing pull ups guys

Dubeh TopRoll :

what is this🥀🥀

k@y@ :

Do I perform a pull up exactly Whats shown in the vid?

LightningMcQueen095 :

does this actually work?

ghadi_ahm 🇱🇧 :

For abs DO NOT DO hanging leg raises it trains your hip flexor because you have no back support so you’re just swinging and to train abs you have to do spinal flexion

oscar :

what is the difference between pull up and chin up?

Ariel_Fain :

Where the tricepss

Gregory Francis :

Ab wheel is the goat exercise

klinakis :

HiIlikeAggressiveToeLickers :

finally did the exercises😂✌took me a while to be a robot✌

martin :

pseudo planche push ups?

Hazel Voyager :

triceps?

Light :

dips ain't even for chest its for front delt and triceps

onlyme. :

u should go to the next level like weighted calisthenics

PtashQa :

back-front lever

popmusictakes :

why he got on bape

manely_red :

Do the hybrid of pseudo planche + decline + deficit push ups trust me

ᎯXℰℒ 𒉭 ⛓️ :

bro. shoulders ???

THETYRIE :

I love calisthenics

Nep say :

Rucking for legs

samuel :

lower back?

Adam 2.0 :

What about L Sit?