@doctor.adefunke: Poor sleep = bad focus, memory issues, mood swings, slower reactions, lower productivity, + long-term health risks. But we’ve made exhaustion a personality trait. I’ve been fixing my nighttime routine with Slip Loz. It’s a melatonin + herbal lozenge with valerian, nutmeg & jatamansi. Natural, non-habit forming, but use it responsibly. CHECK THE LEAFLET FOR DOSAGE - usually once at night or as your doctor says. Use it to reset, build better sleep habits, then pause when you can. Rest is not weakness. Sleep is not laziness. follow @1980pharmltd for more updates How many hours did you sleep last night?