mel
Region: US
Monday 08 June 2026 21:05:47 GMT
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Bona Bona :
When my sugar spikes and my glucose monitor starts beeping I get up and do this and I have found over time that nothing makes the spike go down as quickly as doing this!!!
2026-06-30 08:46:45
173
Nala :
It’s not true 😂 I just asked chat gpt and it’s not true 😏😏
2026-07-06 15:01:23
3
allo selem :
wait is this fr
2026-07-07 01:19:05
0
badel_pelin_strukani :
Where did you get that info?
2026-07-06 22:26:40
0
Lorraine :
since when but if thats the case im on it
2026-07-06 19:06:28
3
Ariana :
soooo i can just do 10 squats after meals instead of walk for 10 minutes? lol
2026-06-08 22:17:49
188
Roxy📚🎮 :
This squat style is very good for developing the quads, I love it
2026-07-06 06:42:07
14
ClinchShift :
Say wallahi
2026-07-06 00:13:21
14
Shami🎀 :
I've been doing this from way before, during washroom breaks😂 It's actually pretty good.🤭
2026-07-02 10:56:19
55
fghjjkll :
10k steps = 300-500 calories burnt depending on your body type . 10 squats every 45 mins in a day would = 100 calorie burnt..
2026-07-06 16:36:04
1
Cris An :
Going to do a few now 😅
2026-07-06 12:34:42
5
TheAlchemist24 :
so how mny times a day if we dont include sleep time?
2026-06-29 06:11:29
19
Who, What, When, Where, Why? :
There’s no way that’s true
2026-06-17 21:56:54
14
elemetal ⛥ :
I'm doing 50 per hour
2026-07-03 07:51:43
15
Mariya mina :
No that’s not accurate!
2026-06-24 06:02:40
12
Kat :
I could add this to my routine, sounds fun to do
2026-06-25 21:30:29
28
softreignstudios :
Fr???
2026-06-15 03:53:25
1
𝕽𝖔𝖘 :
How many times a day?
2026-06-23 22:42:59
3
r :
So you alarm every hr? Orr
2026-06-26 14:36:15
2
Melanie Fiona :
I do this too!!!!
2026-06-11 00:31:37
5
Lilly :
F4f💕
2026-06-17 16:44:48
3
Its_Fatimay🐣🫀 :
Wow
2026-06-29 11:56:27
2
Maksuda Akther :
damn
2026-07-05 21:39:31
0
Sara Dasil :
your legs 🥰
2026-07-06 22:23:40
1
Stay4life8888 :
does it help you lose weight?
2026-07-03 17:19:52
2
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