@nourishment.nutrition: 4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: chicken + rice + veggies + avocado #healthymeals #lunchideas #easylunch #leftovers #utahdietitian

Cloie | Nourishment Nutrition

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Monday 08 June 2026 21:29:56 GMT