Darren Mehling, CSCS
Region: CA
Monday 08 June 2026 21:40:16 GMT
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samuraimiah :
Make sure you’re not standing under a ceiling fan.
2026-06-10 03:58:36
159
dadbod_603 :
Lots of clicking going on when I tried it
2026-06-10 09:23:30
20
Alby❌ :
Nope …. Didn’t work, now what?
2026-06-10 05:46:50
0
ItsCrazyTim :
oh man this like reset my shoulder
2026-06-09 19:57:52
39
Tim ames :
Ok it hurts worse . 🥲🥲
2026-06-10 04:37:08
0
Skywalker :
directions unclear. arms out of socket now
2026-06-09 23:44:25
10
يورش🇮🇶 :
but i have tak tak tak sound in shoulder bursa muscle I think 😁
2026-07-15 05:43:48
0
Gabe🏹 :
Yep, mines still cooked
2026-06-09 22:52:41
4
bsbl_god :
My shoulder is like cereal. Snap crackle pop.
2026-06-10 09:27:07
4
daviddraper335 :
Thanks. My shoulder is really f’d up now.
2026-06-10 11:19:41
1
Shawn Thacker :
…I saw this about a year ago and started to incorporate it along with some band work and voila, shoulders are fixed!
2026-06-08 22:28:10
15
James Chatfield :
so what if the screws in my shoulder prevent the motion at the top?
2026-06-10 15:12:49
0
jd123541 :
it actually helped a little. I'm gonna keep it up
2026-06-09 23:50:53
2
sh4mb4ll4h :
that unlocked my shoulder, thank u cbum-senpai
2026-06-10 22:56:08
0
GushMelon :
How many sets do u do per day
2026-06-09 18:56:29
1
ordinarilyjokes :
cool, now I have a pinched nerve
2026-06-10 00:16:49
2
OscarsBazaar :
Ha, I do these in the sauna. I also do a sword pull motion across the body. Feels great after about two weeks.
2026-06-09 20:57:38
2
James Stamey :
I did this now my whole arm is tingling
2026-06-09 22:39:48
3
SNACKS2five8 :
It worked lol
2026-06-09 17:24:30
1
Iguna :
This is just shoulder CARS
2026-06-09 19:58:57
1
Los :
It’s called a Controlled Articulated Rotation Stretch CARS
2026-06-10 02:30:00
1
@breakda4thwall :
Nerve flossing
2026-06-09 19:16:29
1
HELP :
No waaaay fully utilizing your ball in socket joint. Who woulda thought maintaining flexibility would help
2026-06-09 23:35:55
1
TBeezer34 :
Ok I’m gonna try this. 😎
2026-06-09 23:24:01
1
compachelis :
Is the popping normal ? 😂😂😂
2026-06-10 00:11:19
1
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