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Monday 08 June 2026 22:15:46 GMT
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How to do high-knee sprint drills correctly #sprint #Running #tips #drills #speedtraining Here’s a explanation for performing high-knee sprint drills: 1. Stand with feet shoulder-width apart and engage your core. 2. Lift one knee towards your chest, keeping your foot flexed. 3. Drive the opposite arm forward as you switch legs quickly. 4. Maintain an upright posture and keep your shoulders relaxed. 5. Aim for high knees (thighs at hip height) with quick, light steps. 6. Pump your arms vigorously for momentum. 7. Perform for 10-20 seconds, then rest and repeat for 2-3 sets. This drill improves running mechanics and leg drive.
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