kat 🏋🏻♀️
Region: US
Monday 08 June 2026 22:41:17 GMT
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ana :
Girl I’m the same age and started today as a short girl too i gotta follow u
2026-07-03 11:22:51
1
Charlie :
Always do hex press for chest and bayesian curls for biceps and dumbbell pull overs for back
2026-06-13 14:34:23
1
Bay.lifts💕 :
I have a few of my splits posted on my acc if u want to check them out!
2026-07-01 20:01:43
2
𖣂︎ :
so much bad advice mixed with some good. its rly not hard. find a split u can hit each muscle 2x per week and recover from. eat ur protein but dont forget fiber carbs fats abd other nutrients. find what ur cal intake should be and if ur serious abt gaining or losing weight then track ur calories. train hard n choose good exercises.
2026-06-15 18:36:40
2
CRosieLift :
A bodybuilder in my gym told me “Comparison is the thief of joy” and it completely changed how I felt about my slow gains and allowed me to be proud of myself even when I’m not at my goal yet
2026-06-18 18:53:55
3
Garrett :
you'll hear people mention consistency a lot. with that the easiest way to remain consistent with the gym is set yourself the daily goal of just show up. show up on the days its hard, when you dont want to go, and when life feels like its crashing. Just showing up every day is the small consistency you need to continue and keep going.
2026-06-19 02:14:12
2
mr.pink.._ :
Your muscles respond to strength training the same as men. Learn the basic movement patterns. Squat, hinge,push,pull,carry. Don't fear lifting heavy. Progress slowly and eat enough protein. Shortness has its advantages like shorter range of motion, power though squats, and quicker gains with half effort. Keep a simple routine. My gf just started, and she's 5"1'. Good luck 💪 You got this. Trust the process
2026-06-12 16:39:09
3
Jazi :
As a short girl (5’0) for reference. I hope my tips can help! Your split is decent but I suggest having different days for certain muscles groups and don’t focus on different parts of the glutes on different days. I suggest beginning with P/P/L and later push to P/P/L/Upper/lower body. I also suggest taking creatine but be aware of the negative affects if you don’t consume enough water. I do powerlifting and scientific based lifting, I don’t mind helping out whenever you need help!
2026-06-11 01:07:16
2
Ben🏈 :
I would run upper lower 2-3x frequency, eat .8-1 Gram protein per pound of bw, and train with high intensity
2026-06-21 22:05:51
1
Little_Guy :
check my page. I do lots of easy workouts for beginners
2026-06-16 03:19:00
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Fencerj :
There’s a lot of people saying different things out there and it gets confusing, but it’s mostly good advice and there are many ways to get good results. Generally, go in, push hard (you should be hitting failure by your last set), make sure you’re hitting every muscle group 2+ times a week, hit your protein and calorie goals. You won’t grow much visible muscle unless you’re gaining weight so you should be in a surplus.
2026-06-09 15:34:07
2
Kas | Certified PT, CNC, & WFS :
Oh girlie. DM me. 😭❤️
2026-06-28 23:16:50
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𓆩yzzy || ❄️ 🐟 𓆪 :
find gym inspo for people who are the same height and goal weight as you— don’t necessarily need to replicate them but it’s better than following people who don’t look like you. also don’t forget about non scale victories! your clothes fitting different after a certain amount of time is a huge w
2026-06-16 01:49:30
1
Zy⛏️ :
Don’t be only focused on glute workouts. Do every muscle 2x and follow a split YOU like such as upper lower(my personal favorite), ppl, anterior posteir, or left, right split. Also tip:if you want the most gains do glute week😛(nah I’m joking) but fr and actually enjoy yourself and don’t be scared. Nobody is worried about you unless ur doing something absurd
2026-06-09 13:22:26
2
haley :
If you dread going to the gym don’t just lift weights do Pilates or yoga. I find lifting weights boring so I rarely do it
2026-06-16 01:45:56
1
essa :3 :
eating is the most important part!!!
2026-06-12 22:09:36
1
Mercy Zenin🇨🇳 :
start off with full body days first then move into a split! make sure ur getting protein :) shoot me a dm if you have questions or a beginner program (in my bio)
2026-06-16 23:48:40
1
Turtle Mad Hatter :
get ear phones so you can listen to your music will you are doing your cardio. most gyms have machines you can adjust to meet your height requirements.
2026-06-16 14:07:06
2
Fatty McPatty Magoo :
If you’ve been going consistently up until now, you’re not new anymore. This is now routine for you. Keep pushing. It’s a marathon not a race. Slow and controlled is the best.
2026-06-17 11:58:05
2
somewhatslender :
I’m also a beginner 16yo girl (came back from a break earlier this year) 2 Words: Progressive Overload. Increase either your weight or your reps each week
2026-06-10 18:17:08
2
dennisprimed :
Push day, leg day, pull day. That order gives your arms a slight break. twice a week for each Cadio after weights Protien over carbs, you don't have to have excessive carbs, but you definitely need protein and healthy fats.
2026-06-10 21:44:40
1
🌛el !! :
don’t neglect fiber!!!!
2026-06-18 02:27:34
1
Chancey :
Lifting straps help when my arms aren’t long enough for me to firmly grasp certain handles (ex. Leg extension machine handles). And sometimes if a workout doesn’t feel where it should feel for you, try adjusting yourself around (while still being a safe form)/try other variations etc because what works for others might not work for you (ex. RDL/squats work more for me when my feet are more towards a sumo stance than a regular stance). You got this + good luck!!! :)
2026-06-19 12:58:56
1
missmae :
having a friend to chat with always makes it better for me :3
2026-06-18 13:09:19
3
Allen :
Jeez you have a lot to learn.
2026-06-09 11:37:51
1
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