@fitwjenn: It’s never too late to start prioritizing your core. These are some of my favorite core exercises that have helped me build strength and stability for the past 2 years. That said, I want to emphasize that nutrition plays a huge role in your results. You can have the best workout routine, but if your nutrition isn’t aligned with your goals, it will be much harder to see the progress you’re working for. Focus on consistency with both your training and nutrition, and the results will follow. ❤️ Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #postpartum #postpartumjouney #coreworkout
My problem is I need these results in 3-6 months 🥺
2026-06-12 13:30:47
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Nicky 🇨🇦 :
BUT remember folks—social media makes it seem like a fast process but OP likely spent months to a year or two working consistently on this. Doing this workout 3-4 times a week and 3-4 sets will provide results. Patience, consistency and giving yourself grace is key 🔑
2026-06-10 14:25:46
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Carmencita💚 :
Wooooow 😍
2026-06-18 21:02:32
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(ة_ة) :
core exercises = stronger core
calorie deficit = smaller waist
no strenght exercises burn fat for a certain body part
2026-06-09 13:27:04
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🩰Ballerina Cappuccina☕ :
This was a calorie deficit + deep core exercises
2026-06-17 23:15:04
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Laura :
During the whole time are you engaging your core like squeezing ?
2026-06-09 07:26:38
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Natron :
I'm scared to lose my boobs
2026-06-15 02:50:49
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Christy Townsden :
Pants are Kim possible as fuck, love it
2026-06-10 11:44:55
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gettox2 :
I used to start every Monday with a new diet and quit by Friday. The Mystical Formula of the Lean Body showed me why that cycle kept repeating. Instead of relying on motivation, I learned how to create habits that stick. That change alone made a huge difference
2026-06-14 02:05:34
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User9876553311467367 :
Im so fxking lazy i hate myself 😭
2026-06-10 03:05:11
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Emily 🕊️💌 :
what do you eat? i’m doing the work outs (2 and half months in) i cut my fats down and cals, focus protien & carbs but im gaining ):
2026-06-09 00:17:16
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T-Rex9 :
genetically I will never achieve hips like this
2026-06-15 22:00:05
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krys.porsh.bee :
Did you hear her? For the past TWO years, she was consistent. That’s impressive.
2026-06-12 19:32:16
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mood swings9 :
How many times a week do you exercise your core ?
2026-06-09 18:19:54
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Childlessdogmom :
había materia prima ahi!!! hermosa!!!!
2026-06-10 09:50:18
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ckdramalover :
I’m about to try all of these because my lower back pain seems to be coming from my lack of stomach strength 😩😩😩
2026-06-11 16:59:23
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Satha Thach :
Me watching the whole video knowing damn well I’m too lazy to do any of that. 😅😅😩😩
2026-06-15 03:17:48
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rikuskey7 :
I can feel the burn lol gonna try thanks
2026-06-09 01:34:56
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Pinky pie 🇨🇦 :
Let’s not forget calorie deficit
2026-06-11 01:06:19
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Paz Lennon :
I asked my personal trainer and she said it’s impossible to get this just by doing those exercises. They’re amazing tho, I’m including them in my routine but you need to consider the calorie deficit and full body workout, nothing burns calories in specific spots
2026-06-12 14:39:07
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Ess :
Do you promise 😭
2026-06-09 13:07:21
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