@30.forever: I got my legs in the best shape of my life from home when I stopped training like a bodybuilder. Method: Training lower body 2-3x a week Every workout starts with 4 movement patterns (I learned from @Bret Contreras) Finish with a Pilates-inspired leg burnout🔥 Side note: I also finished a body recomp phase so that helped my legs look even more toned!  Comment LEGS and I'll send you my 3 leg day split. 🤍 #homeworkoutsforwomen #homeworkout #legworkout #glutesworkout