@kureryn.lifts:

kureryn
kureryn
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RECIPE 32/100: TIRAMISU OVERNIGHT OATS. The high-performance ritual that actually tastes like a reward. As a professional chef consultant, I recently worked on the largest gym in the world. The demand for healthy, balanced meal options was high + this recipe proves that hitting your macro goals AND enjoying delicious food CAN go hand-in-hand. I developed this formula two years ago as a professional-grade solution for anyone who refuses to settle for “average” fuel. It’s the exact standard I’ve used to fuel my own vision ever since - proving that you never have to choose between your health goals, macros, + the “YUM” factor. Whether I’m navigating a health challenge or goal, or simply a busy morning in the kitchen, this premise remains a cornerstone of my ritual. Dairy-free, refined sugar-free, + high-integrity. INGREDIENTS 1 cup rolled oats (certified organic + glyphosate-free) 3 tablespoons raw cacao powder (plus extra for garnish) 1 1/2 tablespoons chia seeds 3 tablespoons espresso, cooled 1 1/4 cups full-fat almond milk 2 tablespoons raw honey 1 teaspoon pure vanilla extract a pinch of pink Himalayan salt THE TOPPING 1/2 tablespoon raw honey 1/4 teaspoon pure vanilla extract 30 g vanilla protein powder (clean organic/gum-free) 1 1/2 cups full-fat yoghurt (dairy-free) THE METHOD Mix the dry ingredients in a bowl until well combined. Add the espresso, almond milk, 2 tablespoons raw honey, + 1 teaspoon vanilla extract. Mix well. Transfer to a sealable glass container. To make the protein yoghurt topping, whisk the vanilla extract, 1/2 tablespoon raw honey, + protein powder into the yoghurt. Spread this yoghurt mixture over the top of the oats mixture. Sift a little more cacao powder over the top. Store in the fridge for 8 hours or overnight. SAVE this for your Sunday prep - your future self will thank you for the high-integrity fuel tomorrow morning. P.S. I’m taking RECIPE REQUESTS 😻 SO: If you could turn any dessert into a high-protein breakfast, what would it be? 👇 #proteinbreakfast #healthytiramisu #chefrecipe #dairyfreedessert
RECIPE 32/100: TIRAMISU OVERNIGHT OATS. The high-performance ritual that actually tastes like a reward. As a professional chef consultant, I recently worked on the largest gym in the world. The demand for healthy, balanced meal options was high + this recipe proves that hitting your macro goals AND enjoying delicious food CAN go hand-in-hand. I developed this formula two years ago as a professional-grade solution for anyone who refuses to settle for “average” fuel. It’s the exact standard I’ve used to fuel my own vision ever since - proving that you never have to choose between your health goals, macros, + the “YUM” factor. Whether I’m navigating a health challenge or goal, or simply a busy morning in the kitchen, this premise remains a cornerstone of my ritual. Dairy-free, refined sugar-free, + high-integrity. INGREDIENTS 1 cup rolled oats (certified organic + glyphosate-free) 3 tablespoons raw cacao powder (plus extra for garnish) 1 1/2 tablespoons chia seeds 3 tablespoons espresso, cooled 1 1/4 cups full-fat almond milk 2 tablespoons raw honey 1 teaspoon pure vanilla extract a pinch of pink Himalayan salt THE TOPPING 1/2 tablespoon raw honey 1/4 teaspoon pure vanilla extract 30 g vanilla protein powder (clean organic/gum-free) 1 1/2 cups full-fat yoghurt (dairy-free) THE METHOD Mix the dry ingredients in a bowl until well combined. Add the espresso, almond milk, 2 tablespoons raw honey, + 1 teaspoon vanilla extract. Mix well. Transfer to a sealable glass container. To make the protein yoghurt topping, whisk the vanilla extract, 1/2 tablespoon raw honey, + protein powder into the yoghurt. Spread this yoghurt mixture over the top of the oats mixture. Sift a little more cacao powder over the top. Store in the fridge for 8 hours or overnight. SAVE this for your Sunday prep - your future self will thank you for the high-integrity fuel tomorrow morning. P.S. I’m taking RECIPE REQUESTS 😻 SO: If you could turn any dessert into a high-protein breakfast, what would it be? 👇 #proteinbreakfast #healthytiramisu #chefrecipe #dairyfreedessert

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