@nesawathi: 🔥 Hot weather? Try Sitali Pranayama! ❄️ I shared with my clinic team a simple breathing technique called Sitali Pranayama. It helps cool the body, calm the mind, and may reduce the feeling of heat during hot weather. 👅 Roll your tongue into a tube (or purse your lips if you can’t roll it). 💨 Inhale slowly through the mouth. 😌 Exhale gently through the nose. Just a few rounds can leave you feeling refreshed and relaxed. Nature has given us simple tools to help balance our body. Give it a try and see how you feel! #SitaliPranayama #CoolingBreath #BreathingExercise #HotWeatherTips #HealthyLiving