@nesawathi: 🔥 Hot weather? Try Sitali Pranayama! ❄️ I shared with my clinic team a simple breathing technique called Sitali Pranayama. It helps cool the body, calm the mind, and may reduce the feeling of heat during hot weather. 👅 Roll your tongue into a tube (or purse your lips if you can’t roll it). 💨 Inhale slowly through the mouth. 😌 Exhale gently through the nose. Just a few rounds can leave you feeling refreshed and relaxed. Nature has given us simple tools to help balance our body. Give it a try and see how you feel! #SitaliPranayama #CoolingBreath #BreathingExercise #HotWeatherTips #HealthyLiving

Dr. Nesa
Dr. Nesa
Open In TikTok:
Region: MY
Monday 08 June 2026 23:14:55 GMT
153812
6442
119
3153

Music

Download

Comments

mages0216
mages :
Thank you for sharing Dr
2026-07-09 09:54:12
0
scarface_1221
H@RiN :
Beer kudikelam
2026-06-09 17:45:18
39
myks0211
mythily :
I tried it while watching this video at night and I got the flu and a cough the next day 😁😁 it's really works
2026-06-19 07:39:36
2
kavinsilakidum
Kavin Silas :
😂😂😂1st of all Teach us how to fold the tongue 🫢🤣🤣🤣🤣🤣🤣🤣🙏✌️
2026-06-09 07:50:54
6
malarg0702
Gv MalarG :
Thank you Dr 🙏
2026-06-17 02:22:52
0
amuselvam7
amu :
can give tips for asthma
2026-06-09 16:36:01
2
instantrubberstampkl
www.gligstamp.com :
Nice
2026-06-09 12:48:45
1
mala50
Blue Baby💙 :
yes,it's 👍 True 😁 TQ 🙏
2026-06-09 03:43:03
5
inthran2
இந்திரன் / INTHRAN :
டாக்டர் rombe allaga erukinge ninge 😍🌹
2026-06-11 10:14:10
1
srilaksimy
Sangeetha Priya :
wooow I tried and it really works 💞💞 thanks for the good knowledge
2026-06-10 00:17:24
1
444ogner
Man187 :
tq dr
2026-06-09 12:11:47
1
banu_riana2
banu_riana2 :
yess tqqq dr
2026-06-09 09:13:21
2
barimaladevi
barimaladevi :
great doctor
2026-06-09 11:30:07
1
sah.lini
Sah Lini :
💖💖💖Thank you so much Doctor
2026-06-08 23:54:48
0
anita1977__
Anita :
tq for info dr👌👌🙏
2026-06-09 04:40:00
2
lxykshx06
𝓛𝓮𝔂𝓴𝓼𝓱𝓾𝓾𝓾 🎀🩵 :
thanks doktor
2026-06-09 05:11:39
2
jfk5ny
JFK NY :
Lime and Salt 🧂 water
2026-06-09 12:54:57
1
palani6434
palani :
tapi ada beer super cool 😂
2026-06-09 17:52:06
1
kala_1801
RKR FRESH VEG TRADING :
10q
2026-06-09 05:52:01
1
lisacooper_3
user652314 :
Kal(tuak) Boleh minum doctor 🥺
2026-06-20 06:54:46
0
rakeshbathumalai
rakeshbathumalai :
what topic today
2026-06-17 19:57:08
0
vela77778
B.DHURKHA16 :
tq sis
2026-06-17 06:25:23
0
jacky2538
Jacky25 :
Tq Doc
2026-06-16 13:31:21
0
logaaethera
Loga@Aethera :
TQ dr.good info
2026-06-16 13:20:21
0
saipriya3076
Sakthi :
Tq doctor 👌🙏
2026-06-22 13:36:56
0
To see more videos from user @nesawathi, please go to the Tikwm homepage.

Other Videos


About