@trainwithmurph: 100 uppercuts a day for 30 days👇 The kettlebell uppercut checks a lot of boxes: ✅ Strengthens the obliques ✅ Improves shoulder stability ✅ Builds endurance It’s a simple movement, but when performed consistently, the results add up fast. Sometimes the best exercises aren’t the most complicated—they’re the ones you’ll actually do every day. Who’s up for the challenge?💪🔥 #kettlebells #kettlebelltraining #kettlebellworkout #uppercuts #core