Jacob Oestreicher
Region: US
Tuesday 09 June 2026 00:43:01 GMT
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yrfavlunaa :
Trach your hydration too with creatine
2026-06-09 10:56:16
20
NARNULA :
Dose tracking hit triceps
2026-06-09 00:45:40
88
Ct_2208 :
Could you give some tips with tracking calories? I want to get a lean physique and not one as bulky as yours
2026-06-09 15:24:24
2
<3 :
I have a question I know you have to consume around .8 to 1 gram of protein times your body weight but do you change your protein intake once you lose weight ?? Or you maintain consuming the same amount as you lose weight, let’s says I’m 160 pounds and consume 160 grams of protein but once I lose 10 pounds does that mean that now I have to consume 150? Or just keep getting those 160 grams of protein?
2026-06-09 14:55:00
0
cjay :
What if I can’t reach my calories the first few days
2026-06-09 01:37:14
0
Syred :
tips for skinny fat physique between 14-15?
2026-06-09 12:51:51
1
... ... :
if my maintenance calories are 2400 and i wanna gain muscle and stay lean should i eat in a surplus or a deficit (65kgs 178cm)
2026-06-09 15:53:13
1
Taim :
Jacob is it optimal to hit legs twice a month
2026-06-09 00:47:07
16
plat :
How come i get less reps on the second set if im training to failure but still having adequate rest time?
2026-06-09 15:28:20
0
y :
can i get feedback for my upper day? i feel like its a bit too kuch and want to make it more efficient
2026-06-09 14:15:53
0
Guðjón Hagalín :
How will it affect my gains if I hit my protein but not my carb goal?
2026-06-09 21:25:58
2
KAD780 :
I lost 157lbs in 2 years and didnt count any calories. track your macros but if you hyper focus on calories you get lost in it and then it kills your drive. calorie tracking is so overrated
2026-06-09 01:47:43
0
Finn :
Jacob what’s your opinion on drop sets?
2026-06-09 13:24:56
2
User15388484 :
I thought that was basic knowledge
2026-06-09 02:59:32
5
joshuamauthe :
what split do you do?
2026-06-09 11:44:21
0
Aiken Castro :
Can you tell what I should do, I just started working out and one of my shoulders look sharper than the other, please help
2026-06-09 13:31:04
2
χαρ :
JACOB are all the forearm movements I need to be doing to get some pop eye’s forearms
2026-06-09 08:33:42
1
Raahim :
yo Jacob should I be doing cardio on my rest days?
2026-06-09 13:35:41
1
Keiren :
What are your thoughts on planks?
2026-06-09 14:04:24
0
Teodoro :
Sir Jacob should I train my lower back and how
2026-06-09 15:16:33
0
Ziaد🇱🇧 :
Do I rest my abs the same as my other muscles??
2026-06-09 16:23:57
1
Wiwi :
does it matter if I walk at an incline or not?
2026-06-09 16:50:47
1
Yousef Taher :
Hey I am 64 kg on 2000cal 170cm,I calculated 0.8g per pound for protein and it’s 114 g is this good or should I raise it ?
2026-06-09 14:36:33
1
nwvv__ :
Drop the bicep routine bro
2026-06-09 15:59:17
1
Thijn Lansdaal :
Can you take preworkout at 16?
2026-06-09 15:05:08
2
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