KanonFr
Region: US
Tuesday 09 June 2026 01:10:09 GMT
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santiminaj :
reverse curls
2026-06-30 08:30:50
167
Juniorsobased :
Swinging to much just lower the weight
2026-06-30 11:02:44
7564
fdb_jake :
slow down bro you might see some gains 😭
2026-06-30 13:34:46
5834
Ar1e :
Then why do I feel the burn in my biceps
2026-06-30 03:28:19
1121
Sonder :
U got really long arms 😭
2026-06-30 18:32:48
526
Calvin of nazareth :
Spine workout way ur doin it
2026-07-01 18:29:55
391
jova.isai :
bro like a tree in the wind
2026-06-30 12:26:00
1484
Hajauj :
i got the same build as you✌️
2026-06-30 02:51:15
170
ybgzeechexkingin🙋🏽♂️ :
crazy wingspan
2026-06-30 22:15:27
35
:
my forearms and biceps hurt so bad now its tight asf and i can fully extend my arm
2026-06-30 05:14:18
136
Cole :
how long is your wingspan
2026-07-07 04:11:16
13
Tyler :
You’re whole body moving hahaha
2026-07-02 15:46:44
20
Tommy AR :
all momentum
2026-07-14 07:57:33
6
brock clott :
yo jon jones, use them long ass arms to control the weight
2026-07-18 18:24:46
19
Miles :) :
I just looked up how to do this dawg u just swinging them. Put ur shoulders back some, forearms slightly forward to engage the bicep more then slowly controlled curl
2026-07-09 14:58:19
17
🙂↕️ :
Stop swinging, if you wanna feel and see progress it has to be controlled (and slow if it helps)
2026-06-30 20:58:11
48
Ryan 🕷️ :
Long ass arms bro you gon be scary when you get big 😭
2026-07-16 04:56:59
14
:
Slow down cheetah, you’re out running all your gains😭
2026-07-02 06:59:48
9
e :
stop swinging be more controlled
2026-07-02 08:25:50
9
🗣️💢 :
hammer curls are sick. used to do reverse curls but both are fine just do whatever is more comfy for you. DONT FORGET TO DO BEHIND THE BACK WRIST CURLS EITHER!
2026-06-30 16:38:13
25
not_elieljg :
Forearms and brachialis*
2026-06-30 05:16:38
9
feinix :
Work on that form please bro 😭 slow the reps down and only swing a little on the last couple reps to push past failure
2026-06-30 05:17:13
5
wholelottared :
I feel it in my legs
2026-08-30 20:37:50
0
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