KanonFr
Region: US
Tuesday 09 June 2026 01:10:09 GMT
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santiminaj :
reverse curls
2026-06-30 08:30:50
123
🗣️💢 :
hammer curls are sick. used to do reverse curls but both are fine just do whatever is more comfy for you. DONT FORGET TO DO BEHIND THE BACK WRIST CURLS EITHER!
2026-06-30 16:38:13
20
Juniorsobased :
Swinging to much just lower the weight
2026-06-30 11:02:44
4658
fdb_jake :
slow down bro you might see some gains 😭
2026-06-30 13:34:46
3495
Ar1e :
Then why do I feel the burn in my biceps
2026-06-30 03:28:19
753
jova.isai :
bro like a tree in the wind
2026-06-30 12:26:00
1012
Hajauj :
i got the same build as you✌️
2026-06-30 02:51:15
144
Sonder :
U got really long arms 😭
2026-06-30 18:32:48
410
Calvin of nazareth :
Spine workout way ur doin it
2026-07-01 18:29:55
220
:
my forearms and biceps hurt so bad now its tight asf and i can fully extend my arm
2026-06-30 05:14:18
97
⃟ :
Cuh slow down and stop swinging your body
2026-07-20 07:08:31
2
ybgzeechexkingin🙋🏽♂️ :
crazy wingspan
2026-06-30 22:15:27
24
Tyler :
You’re whole body moving hahaha
2026-07-02 15:46:44
15
sox are back :
yo jon jones, use them long ass arms to control the weight
2026-07-18 18:24:46
11
Cole :
how long is your wingspan
2026-07-07 04:11:16
7
🙂↕️ :
Stop swinging, if you wanna feel and see progress it has to be controlled (and slow if it helps)
2026-06-30 20:58:11
42
:
Slow down cheetah, you’re out running all your gains😭
2026-07-02 06:59:48
9
e :
stop swinging be more controlled
2026-07-02 08:25:50
9
Miles :) :
I just looked up how to do this dawg u just swinging them. Put ur shoulders back some, forearms slightly forward to engage the bicep more then slowly controlled curl
2026-07-09 14:58:19
14
3LI3L :
Forearms and brachialis*
2026-06-30 05:16:38
9
Jordan :
I wish I had ur wingspan bro
2026-07-18 05:39:28
3
Ryan 🕷️ :
Long ass arms bro you gon be scary when you get big 😭
2026-07-16 04:56:59
4
Tommy AR :
all momentum
2026-07-14 07:57:33
4
Bigandy💵 :
Nobody would do curls to train forearms
2026-07-08 16:24:26
3
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