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@ww_7711: Кеча тонгни қарши олган қанча инсонлар бугун орамизда йўқ. Сиз эса ҳали ҳам нафас оляпсиз, яқинларингизни кўряпсиз, умид қилиш имконига эгасиз. Шундай экан, кунни «Алҳамдулиллаҳ» билан бошланг. Чунки шукр қилинган неъмат зиёда бўлади. Баъзан биз орзу қилган нарсаларимиз учун эмас, қўлимизда бор неъматлар учун ҳам миннатдор бўлишни унутиб қўямиз. Бугун эрталаб кўзларингизни очганингиз — ўзи катта мўъжиза. Алҳамдулиллаҳ денг, қалбингизга хотиржамлик, ҳаётингизга барака кирсин. 🤲🌷

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Tuesday 09 June 2026 02:09:29 GMT
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There are many supplements that have been shown to be super helpful for all aspects of PCOS. On the one hand, this is obviously very exciting because it means you have options. It doesn't matter what PCOS driver you have or what specific imbalances or goals you have, I guarantee you there is a supplement that can help. The big thing there, no supplement is magic and should always be part of a larger, more holistic PCOS plan (food, movement, stress reduction, sleep improvement). But, the right supplement in the right plan can make a world of difference! On the other hand, it can be overwhelming and confusing. Especially when you go on social media and get told to take 8 different supplements. PSA: You don't need to take a whole bunch of different supplements! Choosing the right, targeted supplement for your GOAL and your PCOS is the key. Here is a quick cheat sheet that will hopefully make your decision a little clearer for you. Take BERBERINE for insulin resistance / belly fat Take SPEARMINT for androgens & facial hair Take INOSITOL for insulin resistance / regular periods Take L-carnitine for weight loss / insulin resistance Take Balance for an all-in-one / save money Take NAC for insulin resistance / regular periods Take CoQ10 for ovulation / insulin resistance Take Magnesium for sleep / mood / blood sugar Take Zinc & saw palmetto for androgens / facial hair / hair loss Take Green tea for weight loss / insulin resistance Take Turmeric for inflammation / blood sugar If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney
There are many supplements that have been shown to be super helpful for all aspects of PCOS. On the one hand, this is obviously very exciting because it means you have options. It doesn't matter what PCOS driver you have or what specific imbalances or goals you have, I guarantee you there is a supplement that can help. The big thing there, no supplement is magic and should always be part of a larger, more holistic PCOS plan (food, movement, stress reduction, sleep improvement). But, the right supplement in the right plan can make a world of difference! On the other hand, it can be overwhelming and confusing. Especially when you go on social media and get told to take 8 different supplements. PSA: You don't need to take a whole bunch of different supplements! Choosing the right, targeted supplement for your GOAL and your PCOS is the key. Here is a quick cheat sheet that will hopefully make your decision a little clearer for you. Take BERBERINE for insulin resistance / belly fat Take SPEARMINT for androgens & facial hair Take INOSITOL for insulin resistance / regular periods Take L-carnitine for weight loss / insulin resistance Take Balance for an all-in-one / save money Take NAC for insulin resistance / regular periods Take CoQ10 for ovulation / insulin resistance Take Magnesium for sleep / mood / blood sugar Take Zinc & saw palmetto for androgens / facial hair / hair loss Take Green tea for weight loss / insulin resistance Take Turmeric for inflammation / blood sugar If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney
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If your goal is weight loss and you're just looking for some extra help within your overall PCOS weight loss plan.. These 3 are must trys! This is because they all have clinical research showing they help with either weight loss, reduction to BMI, reduction to abdominal adipose (belly fat), improve insulin resistance, more balanced blood sugar & insulin. In fact, berberine in particular is the only supplement so far that has been shown to specifically help reduce visceral body fat (belly fat). This is incredibly helpful because not only do they help with weight loss but also help improve the underlying hormonal imbalances that make weight loss more difficult. You literally couldn't ask for more. Now, of course, they aren't magic by themselves and for best results should ALWAYS be part of an overall weight loss plan. I made a post a week or two ago talking in depth about this so just scroll back through and have a read of that post, It's a carousel post from about 14 days ago. Dosage tips: 🍵 2 cups of green tea throughout the day 💊 500mg of berberine in the morning 💊 1.5g of L-carnitine (l-tartrate) 30-45mins before exercise Links to studies for reference: 📚 PMID: 32060683 📚 PMID: 35251851 📚 PMID: 35504067 📚 PMID: 34727201 📚 PMID: 31294953 #pcos #pcosweightloss #pcosawareness #pcosdiet

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