@bina_otot: Your push ups are just destroying your shoulders, not building bigger chest. Share this video with someone who needs to see this message today. ❤️ @Bro Pump #calisthenics #workouttips #upperbody #bodyweighttraining #pushups

BinaOtot

Open In TikTok:

Region: MY

Tuesday 09 June 2026 02:52:01 GMT

25889

619

176

Music

Download

No Watermark .mp4 (9.25MB) No Watermark(HD) .mp4 (9.25MB) Watermark .mp4 (21.48MB) Music .mp3

Comments

Always at 92% 🍁 :

Girl talk 😂

2026-06-10 05:41:59

user80497475103366 :

Making a short explanation long . I skip because of that 👎🏾

2026-06-10 04:30:46

aldi_e :

Good points. But it could have been a great 30-60 seconds video instead of 2h documentary.

2026-06-10 10:15:38

deadevil :

so I think 🤔

2026-06-10 15:04:26

Clay✝️ :

didnt quite catch #5, are you saying shoulders should not go past the wrist? coz im thinking planche push ups

2026-06-10 09:50:01

ብርታቴ :

really interesting lesson. have been doing the wrong way for yrs until recently. Thanks alot🥰

2026-06-10 11:19:27

lone :

your muscles not growing but your strength ????

2026-06-09 23:47:49

The New Kriz :

thank you

2026-06-10 00:34:00

Z A H I D ✌️ :

no body explained it like you did..

2026-06-09 07:56:59

Amin :

🙌🙌🙌

2026-06-09 13:08:55

PushUpBoss.app :

💪💪💪

2026-06-09 04:00:18

To see more videos from user @bina_otot, please go to the Tikwm homepage.