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@thatkindafitmomma: Lower the weight, increase time under tension and control the weight ➡️ see glute growth. And stop searching all over the gym for one of their gross beaten up barbell pads and grab your own @Gymreapers pad, it’s inexpensive, far more comfortable, and not a living Petri dish of infection #gymreapers #hipthrust #hipthrusts #dealsforyoudays #creatorsearchinsights

NiCOLE 🩷
NiCOLE 🩷
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Region: US
Tuesday 09 June 2026 03:11:54 GMT
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No Watermark .mp4 (9.75MB) No Watermark(HD) .mp4 (6.95MB) Watermark .mp4 (8.75MB) Music .mp3

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haileyrrico
Hailey Rico ⚡️ :
No but actually I'm not using that community pad 🫨
2026-06-09 04:20:58
1
kindafitmom
kindafitmom :
Time under tension is the key 👏
2026-06-09 14:34:14
0
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