gym girl tips
Region: CA
Tuesday 09 June 2026 03:29:19 GMT
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carlllll :
Mine is hip thrust, rdl, bulgarian and step up
2026-07-22 14:19:43
13
Mo_Chambers 🥏 :
RDLs hurt my back 😢
2026-07-23 01:55:24
5
Secret acc🤫 :
I do this on Monday
2026-07-21 21:40:37
140
3SL :
you genuinely do not need 4 sets
2026-07-19 16:25:30
31
𝓪𝓭𝓻𝔂𝔁 ☀️~ :
is this good?
2026-07-21 20:28:04
17
Juelz.bz :
Your welcome !
2026-07-24 17:45:51
17
🦋Morgan🦋 :
Do u do it in that order too? I have the same ones but different order
2026-07-21 22:00:51
1
andra 💖 :
I have these exercises, but instead of BBS, I do step-ups, is that okay? or?
2026-07-22 17:20:28
8
Zill :
3x failure
2026-07-19 17:10:55
3
Aaliyah :
+ hyperextansion = my Glute workout 😍😍😍
2026-07-20 18:44:04
9
yanii . :
is this good for upper glutes
2026-07-23 01:02:53
2
Tasmin :
I gen love the simplicity of this it’s not so overwhelming. Would you be able to post what you’d do if you could only train 3 x per week like 3 x full body please? Everything is so over complicated! 🥰
2026-08-12 17:02:51
0
kaouther baloul :
with what i can replace hip thrust
2026-07-22 13:44:56
0
🧘🏽♀️ :
Is there something other i can do than abductions if i dont have machine for it
2026-07-22 07:57:16
1
Ay💓 :
I did all 5set 10-15reps
2026-07-24 20:26:49
1
𝐂𝐫𝐲$𝐭𝐚𝐥 🫦 :
No sumo squats ?
2026-07-23 22:59:37
1
💎✨💫M اليسر 💍💫✨💎 :
Step up
2026-07-19 22:15:36
6
gymgirly :
Hip thrust 🫨
2026-07-24 16:59:39
0
𝓜 🇧🇦 :
What if I'm doing whole body workout 3x a week ? 5 exercise's per workout ? I've been consistent for 6 months, also doing bulk and I have a good progress but I wonder if I start doing like this would it be better ?
2026-07-22 11:42:37
1
𝐉𝐞̈𝐧𝐧𝐚ﾒ𝟶 :
overkill , 2*F + 1 warmup is enough
2026-07-21 19:17:17
0
sophiebateslifts :
Yes obsessed 🔥🔥🔥
2026-07-20 21:36:01
3
michlmnr :
Step ups!!
2026-07-20 18:08:10
3
Hanna_cornelia :
This and kick backs 😫😫
2026-07-22 20:33:34
1
Laukelluxuryhairs27 :
True
2026-07-21 22:15:34
1
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