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@ayamohamed4438: #متابعه❤️ #السعودية🇸🇦 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #شرم_الشيخ_سيناء_مصر

Aya Mohamed
Aya Mohamed
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Region: EG
Tuesday 09 June 2026 04:03:55 GMT
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user2079639069783
سموره :
دا ببقي ضمن حبك ووجودك
2026-06-09 17:11:01
2
omkarmasherif854
Koky 1103 :
حصل والله بس ساكنين مش عارفين نحكي لمين حتي والله 💔
2026-06-10 09:10:09
3
useroq2on50fpz
بنت ابوها 🌼⭐ :
حصل وربي🙂
2026-06-09 10:55:54
0
mametyoussefwy393
mametyoussefwy393 :
افتحي التنزيل طيب
2026-06-09 23:38:38
0
ejkiyt288
om roka :
الله المستعان
2026-06-09 18:27:18
0
7bib.alby
꧁♛🐳Queen 🐳♛꧂ :
المضمون مهمل للاسف
2026-06-09 20:45:14
0
user988441270
رنيم الحياه♥️ :
🙁😞
2026-06-11 13:37:35
0
user23653408030042
همس :
@ﻋﹻٰ۫ﺂﺷﹻٰ۫ﹻﻖ ﻣﹻٰ۫ﹻﹻﺠﹻ۬ﻬﹻٰ۫ﹻﹻ۬ﯚل انت ده اقسم بالله 🥺
2026-06-10 08:20:38
0
dina.mohamed8237
Dina Mohamed :
💔💔
2026-06-10 08:02:08
0
user7457826134669
ماستر ليدر دنيا عجوه :
💔💔
2026-06-12 12:58:43
0
ejkiyt288
om roka :
😪😪😪
2026-06-09 18:27:10
0
ayaabdelkalakabde
Aya Abdalkalek :
😔😔
2026-06-09 13:02:47
0
asma.mohmed25
asmaa [email protected] :
😔😔💔
2026-06-12 13:06:21
0
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🎯 Why do runners get pain on the outside of the knee? It’s often Iliotibial Band Syndrome (ITBS), aka Runner’s Knee, and it’s more than just tight muscles. 👇 Here’s the science behind it: ✅ Downhill running + overstriding = more force through your legs during the contact phase of gait ✅ This overloads your gluteus medius, the muscle that stabilises your hip ✅ When your glutes fatigue, you get hip drop and increased tension in the IT band ✅ That tension creates compression on the outside of your knee = sharp, searing pain 👟 Low cadence (strides per minute) is a common red flag, optimal is around 165–185. 🎥 If you’re running with pain or discomfort, it’s time to assess your biomechanics, not just stretch it out. #RunnersKnee #ITBSyndrome #RunningInjury #GluteusMedius #ITBandPain #CadenceMatters #PhysiotherapyTips #SportsRehab
🎯 Why do runners get pain on the outside of the knee? It’s often Iliotibial Band Syndrome (ITBS), aka Runner’s Knee, and it’s more than just tight muscles. 👇 Here’s the science behind it: ✅ Downhill running + overstriding = more force through your legs during the contact phase of gait ✅ This overloads your gluteus medius, the muscle that stabilises your hip ✅ When your glutes fatigue, you get hip drop and increased tension in the IT band ✅ That tension creates compression on the outside of your knee = sharp, searing pain 👟 Low cadence (strides per minute) is a common red flag, optimal is around 165–185. 🎥 If you’re running with pain or discomfort, it’s time to assess your biomechanics, not just stretch it out. #RunnersKnee #ITBSyndrome #RunningInjury #GluteusMedius #ITBandPain #CadenceMatters #PhysiotherapyTips #SportsRehab
everything shower products!!! #shower #skincare #showerroutine #hygiene #showerproducts
everything shower products!!! #shower #skincare #showerroutine #hygiene #showerproducts
Peaceful Vibes 😌🌿 #peaceofmind #aesthetic #nostalgia #cinematic #nature
Peaceful Vibes 😌🌿 #peaceofmind #aesthetic #nostalgia #cinematic #nature


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