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@tvs_bykhinshwe: Hook အကြောင်းပြောပြမယ် #khinshwe #content #marketing #tvs #myanmar
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Region: MM
Tuesday 09 June 2026 04:52:53 GMT
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Comments
Aung Kaung Myat (Yénaing) :
ကျေးးဇူပါဗျာ အခုမှာ Hooks ဆိုတာဘာလည်သိတယ်
2026-06-11 06:36:15
1
leanfit66 :
ဒါလေးမိုက်တယ် ဒီလိုအထာလေးပြောပါဟ
2026-06-09 16:24:20
1
Rizwan Wadivala :
2026-06-09 11:45:25
1
A ONE(Mobile and Electronic) :
🥰🥰🥰
2026-06-09 05:17:54
1
Than Than :
💙💜🖤💚❤
2026-06-09 06:20:53
1
အင်ပါယာ Mobile (Mawlamyine) :
❤️❤️❤️
2026-06-09 09:16:40
2
To see more videos from user @tvs_bykhinshwe, please go to the Tikwm homepage.
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If your back hurts when you squat it might actually be your ankles or hips that are holding you back. Limited ankle motion forces your lower back to compensate and that leads to pain. This video shows two simple fixes: wall-rock ankle mobility—one minute per side for three rounds—and front‑foot raises on a book if your ankles are weak. If you’re tight and weak do both. These drills help restore ankle movement so your squat depth comes from the right place and stays pain‑free. Want stronger, smoother movement? Tap the link in bio and let’s get you there #anklemobility #hipsandankles #painfreesquat #squatfix #movementdrills
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