@coensealey.fit: You don’t have to give up takeaway to lose weight. You just have to know what to order. 🍔 Follow for more low calorie takeout option Here are the lower cal options from the reel: Maccas Hamburger, 3 McNuggets, Small Fries, Frozen Coke Zero. Total: 628 cal KFC Go Bucket 3 Nuggets, Original Pepper Mayo Slider, Pepsi Max Can. Total: 679 cal GYG 2 Hard Tacos with Pulled Pork, Small Fries with Plain Salt, Pepsi Max. Total: 540 cal Red Rooster Quarter Chicken Combo, Regular Chips, Pepsi Max. Total: 606 cal Obviously you want to avoid eating too muhc fast food.However, sustainable fat loss doesn’t mean eating sad meals at home while everyone else enjoys life. It means making smarter choices without feeling like you’re missing out. Save this for your next takeaway run. 🙌

Coen Sealey

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Tuesday 09 June 2026 07:03:09 GMT