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@cathslifts: Muscle and body fat both affect how you look but the “bulky” look is usually body fat not muscle. Getting “bulky” takes multiple years of consistent training and nutrition- it doesn’t happen from lifting a few times a week. Don’t let fear stop you from lifting, strength training is one of the best things you can do for your body. My step by step Body Recomp Guide to lose fat and build muscle at the same time is in my bio 🤍 Follow @cathslifts for more #gym #GymTok #fyp #fatloss #gymgirl

cathslifts
cathslifts
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Region: GB
Tuesday 09 June 2026 10:18:27 GMT
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Comments

vanina.dsg
Nana🪽 :
is 600/700 kcal deficit too much?
2026-06-09 21:53:26
2
adlra88
adlra88 :
What is your calorie maintenance and daily protein goal for body recomp? We have the same height and weight 🥲
2026-06-11 10:53:32
3
offyurslf
x_x :
how tall are u??
2026-06-09 10:21:07
0
kenya_rtx
kenya :
So i still gatta lose 20lbs 😭
2026-06-27 03:39:41
0
kimnashablog
Kim Nasha DANCE 🦋⁵⁰⁷ :
I’m eating at max 1280- 1300 cals everyday for my 4’11 to keep my 45kg but I gained weight 45.8kg 💔😭 tracking my food exercising almost every day 😞
2026-06-28 10:35:27
0
3izz3j
♪𝓮𝔃𝓮𝓵𝓵𝓮 :
going through your account is helping me sm🥲 finally finding someone who's the same height and weight as me and seeing what they're doing is so helpful
2026-06-10 14:15:47
0
sweetasianchiick
maggie :
hi po ate! did you achieve this physique in around 2 years, or is it possible to achieve it in about 4-6 months with consistent gym and deficit?
2026-06-10 03:28:29
0
allhellrina
allhellrina :
sweats from?
2026-06-21 04:58:21
0
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