@suldaanka5tasomaaliyeed:

SULDAANKA 5TA SOOMAALIYEED
SULDAANKA 5TA SOOMAALIYEED
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Tuesday 09 June 2026 10:19:37 GMT
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ramadan.mahamoud.i
Hakimi :
5m somalie
2026-08-02 11:14:04
0
v.faraska3
v.faraska 🦄8️⃣ :
legend zxp
2026-08-02 10:36:35
0
wllqanciye55
خادم الدين ☪️💪🏻 :
Dadka ayago commenty Aqrin Oo An bixi Karin Aan is barano halke jogtan 😂
2026-07-31 19:52:36
365
mrjeesto
@ Mr JEEsTo 47 🔟✅ :
Waxa laga yabaa inay noqoto markii ugu dambeyse Aad soqorto saliga Nabiga scw😭💔
2026-08-01 21:48:27
32
mumtaasadoontiialle
KARTI BADAN ❤️❤️ :
allh waa naxay 😂
2026-07-31 14:44:19
213
xidigta604
xidigta hargeysa :
didnayde
2026-08-02 07:18:09
0
roosh143
qaduush 🫆 :
ha igu qeylin wad iga nixisee wah 🥺🥺
2026-08-01 06:58:42
56
9yahye
YAHYE MOHAMED :
@YAHYE MOHAMED:Smartphone Graphic Design ma.U Baahan Tahay
2026-08-02 04:40:52
0
xafsaxubi04
garaado :
kusaliya nabiga scw
2026-06-11 07:20:15
46
malyun12344
malyn 1234 :
hay diyaar weye😂
2026-07-31 19:49:26
12
bidhaan32
Bidhaan 💃🏻❤️ :
Waa iga nixisay bee 🥺
2026-07-31 18:51:19
26
drjawharcali2
jawhar cali gardaran :
dee waahoraan followgareeyay suldaan ❤️❤️❤️
2026-06-09 10:52:11
20
queendege46
♡XIDIGTA☆CARTA♡ :
marhore falow gareyey abti
2026-06-09 10:27:20
10
gorgorka.somaliyed
QOOQAAGA LEELKASE 🦁 :
suldaan 2023di bishi 5 11 aayan flow gareyey 🤣🤣🤣🤣🤣
2026-06-09 11:22:46
5
salma486807
Aisha sayid❤️🤍 :
wabad iga nixisay ano ku egaya inaad I aragtaan moday😁😂
2026-08-01 06:56:46
5
queenalisha888
queenalisha888 :
iga tag wad iga nixise bisinka indha cabsi cabsi😂🥺
2026-08-02 04:36:09
1
umusafa179
umu safa :
iga tag waba iga nixisaye suldan gulayso
2026-07-17 11:19:18
1
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Other Videos

New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats!  #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

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