@myke.gymrat: Thinking about your dream physique? Here are 5 tips that might help you on your fitness journey: 1. Reps: Aim for 6-12 reps per set. 2. Workout Split: Try the Arnold Split – Day 1: Chest/Back, Day 2: Arms/Shoulders, Day 3: Legs. Repeat for Days 4, 5, and 6. 3. Mass Gainer: Consider skipping mass gainers. 4. Gym Apps: Utilize helpful gym apps. 5. Feel: Pay attention to how you feel each day. #gymtips #fitnesscontent #fitnesstips #dreambody #gymhacks

myke.gymrat

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Tuesday 09 June 2026 11:17:16 GMT