@livhealthanxiety: You have to be strict with yourself. It is really hard but so worth it in the end. ☺️ #healthanxiety #anxietydisorder #panicattack #panicdisorder #anxietyattack
Did you ever feel like you focused on your heart and breathing 24/7?
2026-06-10 03:33:26
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⋆. 𝒟𝒶𝓇𝓁𝒶 𐙚˚ :
It’s getting so hard I wake up with instant chest pain, pressure and I feel awful. I go to bed with it as well
2026-06-09 12:18:08
9
Sam :
Can someone with air hunger pls contact with me…. I hate the feeling that i am alone struggling with it, i think that could maybe help me.0
2026-06-09 22:44:15
3
jollyjustin :
magnesium bisglycinate before bed... not citrate
2026-06-09 19:57:46
3
AditusMaximus :
It’s funny I found singing along to songs I know when I’m driving helps a lot too!!
2026-06-23 02:43:19
1
Reena🪞Your Mirror :
EMDR and Somatics has changed so much for me 💜 thanks for sharing x
2026-06-09 18:07:32
7
Tbrady :
Love this. I am in a healing phase as well. Two years of panic attacks everyday. But learning to work through it. Haven’t had a true panic attack where I’ve lost control in a couple months. Anxiety is still part of my day, but I have learned to not let the pot boil over I think 🙌🏻
2026-07-09 03:49:19
0
Kelli :
Lovvveeee Condri app!! Just downloaded it last week
2026-06-11 01:03:07
3
i.dior.you :
FEAR : False Evidence Appearing Real. ALWAYS remember that 💕
2026-06-29 12:08:35
2
Nyapuoch 🖤 :
Thanks for these tips. I’m really hoping that my anxiety will get better and I can start living my life more and not always being anxious or stressed out.
2026-07-08 07:42:04
0
Wout :
Is it possible to do even tho I’m Danish, and not the best at English?
2026-06-28 19:11:41
0
Meh G :
I started zoloft cause I had the most severe panic attack in my life two weeks ago. I was trying to heal without medication. should I get off it ? I do feel bettter and the chest and arm sensations are gone...
2026-07-31 14:45:11
0
🎃🍂 Kelly Marie 🍂🎃 :
It's easy I was in the nervous system for 4 days ago I got myself out of its it hard bit don't scan every little pain or look it up I got ill over this now I hardly scan for pain I just let pain happen
2026-06-23 14:02:21
0
sofia :
how pls. for the sake of my sons
2026-06-12 19:22:35
1
Ellipsis :
Thanks for these tips
2026-06-10 10:13:02
1
arijus :
the best thing i learned is just do what your afraid of and take long walks
2026-06-09 16:28:47
2
Tim Tim :
Doing well now except constant chest pain and random racing thoughts.
2026-06-28 21:51:51
0
Farida Khan :
Help
2026-06-10 06:26:19
0
Alan Burns :
😂😂😂
2026-08-09 21:11:00
0
ashu25_09 :
🥰🥰🥰
2026-07-30 13:08:38
0
unapologetic_lover :
😁😁😁
2026-07-11 11:29:25
0
Floravya :
💚💚💚💚
2026-06-12 06:20:59
0
Bindiya Takchandra-Bissessar :
❤️❤️❤️
2026-08-24 08:59:51
0
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