sigma_archives
Region: US
Tuesday 09 June 2026 13:35:23 GMT
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sigma_archives :
Example of a bad cut. Most people would never have to worry about this though. My job involves a large amount of physical labor and activity. It worked against me here
2026-06-09 13:36:51
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jack3d_n3rd_ :
What would you recommend as an ideal deficit, and in terms of aggressively losing fat mass, what’s the cap you’d place on max cal deficit you’d personally run
2026-06-09 21:19:27
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Smallguytubby :
How much strength did you lose tho?
2026-06-10 00:30:21
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. :
A bit to early to cut down bro trust me on this one give it a good 2-3 years after that cut down average person starting out makes like 10kg-20kg of muscle in those years if you started in the years that your testosterone is at its peak 18-23
2026-06-10 11:15:09
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igf-1 signaller :
you were way under 21% people usually underestimate their body fat but 21% is a huge overestimate
2026-06-09 22:13:22
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