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@001shef: #легенда
001SHEF
Open In TikTok:
Region: KZ
Tuesday 09 June 2026 14:07:12 GMT
630637
78728
81
3759
Music
Download
No Watermark .mp4 (
0.82MB
)
No Watermark(HD) .mp4 (
1.16MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
yanvo_va :
Ниче там романтичного не было в этом фильме
2026-06-10 12:51:00
1142
sazanov_09 :
Конец…
2026-06-09 23:34:09
505
.𝑨𝒔𝒊𝒚𝒂. :
Песня не подходит
2026-06-10 17:08:02
103
деатх :
не их песня вообще
2026-06-10 18:53:26
6
прокурор :
А все держалось на лимонной карамельке..
2026-06-11 23:48:10
1
مافتون :
это тот самый "Френк дома?"
2026-06-10 20:38:58
26
ᡣ𐭩🧸🪼 :
песня?
2026-06-11 12:29:47
2
Amore :
кошмар а не романтика
2026-06-10 15:52:18
96
Paul :
Трек ?
2026-06-10 20:29:06
1
Medina Madymarova :
название
2026-06-11 10:53:31
3
yabujjjin :
Жалко её
2026-06-11 15:08:21
5
Namba van :
люблю и одновременно ненавижу этот. фильм
2026-06-10 23:07:05
25
billi_9.0 :
как называется?
2026-06-09 15:41:52
2
mmss.05 :
обожаю ❤️🔥
2026-06-09 22:00:56
8
✯David✯ :
как фильм называется???
2026-06-10 20:17:53
0
♒️КРИСТИНА𝗙𝗢𝗫♒️ :
обожаю этот фильм
2026-06-10 18:28:12
2
Алишка :
2026-06-10 17:56:17
0
M :
Как называется?
2026-06-10 07:51:28
1
D/I🇨🇳 :
Название трека ?
2026-06-10 09:04:38
0
To see more videos from user @001shef, please go to the Tikwm homepage.
Other Videos
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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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