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@ellis.dbrown: No shame in not being super knowledgeable with nutrition- but if you train every single day, you are leaving 50% gains or more on the table by not understanding nutrition #gymmotivation #protein #Fitness

ellisbrown
ellisbrown
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Region: GB
Tuesday 09 June 2026 14:08:56 GMT
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je_uk1
JE :
I agree bro I noticed real change when I understood carb cycling and insulin sensitivity
2026-06-09 14:19:37
1
cam_fitzz
camfits :
Honey intra workout ?
2026-06-09 15:51:48
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