Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 09 June 2026 14:29:28 GMT
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nancie :
I absolutely track oil. If I need fried eggs, I will measure a tea spoon of oil and find out the number of calories in it
2026-06-09 19:36:36
489
Jacob z :
As someone that is new to tracking macros, my biggest fear is miscalculating my calories
2026-06-25 10:50:19
1
Kelly ⁶³ :
I set my daily calories at 1000 to counter all the little extras then eat slightly more at weekends around 1400 it works for me
2026-06-11 11:46:35
104
KTownGal🇨🇦 :
I set my cals 200 under cuz I know the extras add up and can't be bothered to track😅
2026-06-09 21:50:37
177
FemmeFatale :
The airfryer has saved me in my calorie deficit. Small enough to portion but no oil needed. Xx
2026-06-15 15:32:50
42
Lucie Kašinská :
Licking spoon, small tastings and bites of kids food, add little drizzle of oil here and there. When I decided to be in calorie deficit to lose weight, I started to cook for 5 days and weekend is little more free, I always keep at least 100 calories extra for any case I did taste when cooking at work etc. Weight is shedding off and I feel great. People say I must be very motivated, I say I am determined to keep myself accountable.
2026-06-09 18:22:17
10
atattatt :
I’ve cracked the code for myself, but it takes a huge amount of commitment. 2000 calories, every gram of every single food items weight and tracked in MFP. 140g protein, 30g fibre, daily creatine and inositol, 2.5L water, 3 strength sessions, daily 12k steps, 90 mins high intensity cardio, I don’t drink, I rarely eat a meal out, and I allow 2 untracked meals per week. I’m losing at a rate of 2-3kg per month, but after 15kg loss since July 2025, I haven’t lost a gram of lean body mass, which was my goal. During my follicular phase, I increase my calories to 2300 and reduce my steps to 10k, because I know I’ll end up binging and doing no steps if I don’t make intentional changes. I’m 36, I have PCOS, I’ve tried this a million times, and this is the only approach that works.
2026-06-11 05:26:19
5
Joby 🌟 :
This is so true, eating out is at least 1K calories per meal.
2026-06-11 12:32:41
55
mad902025 :
i did 1550 kcal for 2 months. I exercised 2 to 3 times a week. i tracked every single bite I put in my mouth, sauces, oils, dips, EVERYTHINNNG. I used a measuring food scale. I looked up calories. my weight did not move. i reduced my calories to 1200 to 1300. The scale is starting to move. I increased my exercise to 5-6 times a week. bottom line: yes you have to reduce calories and not follow guidelibes of this x number is too low. 1500 kcal could be your maintenance, like me.
2026-06-10 10:39:31
28
eve :
My maintenance was 1,800 but I’m in a deficit of 1,500 strictly. Weighing every piece of food, and walking at least 8k steps per day and I’m on week 4 now and don’t notice anything going down
2026-06-10 01:26:39
11
sashimi :
CMON WHAT ARE THOSE POINTS PLEASE GET TO THE POINT😭
2026-06-15 20:46:39
16
thestoryofsarah :
not wasting your calories is such a great way of thinking but it's also very devastating when it happens and it wasn't even worth it. once, my husband and I were both in a calorie deficit and we ate one once and the food was abysmal.. we were more upset over the wasted calories than the wasted money!
2026-06-09 14:35:37
49
cvalland :
I eat out alot in my calorie deficit but I order the same exact things like a Turkey sandwich from jersey mikes or the chicken wrap from chickfila. Do you think this is bad? I’ve been in a calorie deficit for 13 weeks and am averaging 1.5lbs of weight loss per week.
2026-06-09 16:19:35
0
Rocio :
I agree, it’s not that you CANT eat those things or drinks, its more about being more aware and intentional with our food
2026-06-12 04:15:33
5
Alexandra :
I cut out alcohol and started accounting around 150-200 cals a day for bites, licks and tastes and the weight has been falling off.
2026-06-09 15:36:03
7
꧁꧂ :
I give ai an ingridient list (specify the macros on the pack) and ask to create a specific calorie portion
2026-06-12 13:17:45
0
Sandy :
I add calorie buffers which help out for weight loss to account for tracking errors i.e add an extra 100-200 calories to your intake, we usually underestimate how much we eat
2026-06-10 11:13:07
37
zenobia ahmed :
my maintenance is 1991 I eat around 1600 to 1700 and do 10 to 15k steps I've lost 5kg in 3 months 🥰
2026-06-10 19:44:21
15
Nicole :
I feel so overwhelmed trying to track everything and then sometimes I feel like I’m under eating and having the opposite effect of trying to lose weight
2026-06-12 19:49:23
6
lynseysclark 🇬🇧🇬🇷 :
This is the first time I am tracking rather than just eating what I think I should. Never lost so easily and I’m not as hungry as usual.
2026-06-09 17:24:58
6
dreilidhmaria :
I was never even tracking bananas then realised there’s actually quite a lot of calories
2026-06-09 22:56:03
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mswanny :
how do i track? on an app? if yes, what app is it?
2026-06-17 07:08:28
1
manu :
But What if i haven’t really seen much difference and i dont think i lost fat but ive had others say that i look so different and saying i lost weight?
2026-06-15 20:11:32
0
Nazz :
so i use lifesum and linked it to my smartwatch. i do physical work and burn a lot of calories too. when being in a calorie deficit, and i burn 600kcal, can i also eat a little more calories? because i guess otherwise i would be in a 1000kcal deficit? or is this not how it works
2026-06-10 07:35:33
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