@seojeong_19: ๐ซถ๐ป ์ ์ฒ์ฅ์ ์ผ๊ตด ์ ์จ๊ฒจ์ง ๊ทผ์ก๋ค๊ณผ ์ฐ๊ฒฐ๋ ๊ณต๊ฐ์ ๋๋ค. ํ์ ์ ์ฒ์ฅ ์ฃผ๋ณ ๊ธด์ฅ์ ๋ถ๋๋ฝ๊ฒ ํ์ด์ฃผ๋ฉด ํฑ๊ณผ ๋ชฉ์ ๊ณผ๋ํ ํ์ด ์ค์ด๋ค๊ณ , ์ค์๋ถ๊ฐ ํ๊ฒฐ ํธ์ํด ๋ณด์ผ ์ ์์ต๋๋ค. ์ผ๊ตด์ ์ต์ง๋ก ๋น๊ธฐ๋ ๊ฒ์ด ์๋๋ผ ์ผ๊ตด ์ ๊ธด์ฅ์ ๋น์์ฃผ๋ ๊ฒ. ๊ทธ ์์ ์ฐจ์ด๊ฐ ์ธ์์ ๋ฐ๊ฟ๋๋ค. ๐ The palate is connected to the hidden muscles deep within the face. Gently releasing tension around the tongue and palate may help reduce excessive strain in the jaw and neck, allowing the mid-face area to appear more relaxed and at ease. Itโs not about pulling or forcing the face upward. Itโs about releasing the tension stored within the face. Sometimes, that small shift can completely change the way your face looks and feels. ๐ - #faceyoga #facemassage #ํ์ด์ค์๊ฐ #facefitness