@troyjfitness: ❌STOP doing bicep 21’s if you want BIG BICEPS! INSTEAD DO THIS!✅

Troy Sutton
Troy Sutton
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Region: IE
Tuesday 09 June 2026 15:00:38 GMT
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ammaarmg
@mmaar :
You don’t need 2 curl variations just pick one then a hammer or reverse curl .
2026-06-10 18:00:27
60
villlgut
Villlgut :
Arms
2026-06-15 17:00:56
1
jw_rides4
JW_Rides :
Armsss
2026-06-14 20:48:17
0
max.sarino
max sarino :
putting the cable at the top for bayesian curls helps keep your arm/elbow in place easier
2026-06-10 20:58:34
0
ashleysmith36991
Ashley Smith :
Arms
2026-06-13 12:36:05
1
sukkiijs
sukkiijs :
So elbow extension and elbow extension..okay got it👍
2026-06-11 08:41:31
10
ramses.re._
RR💫 :
Arms!!
2026-06-14 10:38:47
1
forevera7x87
foREVera7x87 :
Need advice for arms as I’m in a wheelchair
2026-06-09 15:22:22
39
austin_charleton
Austin Charleton :
Arms
2026-06-13 20:40:10
1
jackminor687
Jack minor👊 :
Arms
2026-06-09 15:50:37
10
daniel_codm._
️ :
what do i do if Im at hone and cant afford gym
2026-06-11 12:55:22
0
faye7229
faye :
Arms
2026-06-09 19:56:01
1
aidensammons2
Aiden :
Arms
2026-06-12 09:13:02
1
harrisonback1
Harrison Back :
Arms
2026-06-10 18:22:01
1
mdahani8
Doudou Dahani :
Arms
2026-06-10 13:31:50
1
soflopremed
Brandon Turcott :
Arms
2026-06-13 08:39:40
1
alexbailey842
AlexBailey842 :
Arms
2026-06-10 12:41:21
1
portughezuworkouts
Portughezu • Workouts :
Arms
2026-06-10 18:22:49
1
robonoandgabana
Robert Bonosconi :
Arms
2026-06-11 13:06:39
1
adiankennedy54
adiankennedy54 :
Arms
2026-06-11 02:40:55
1
adamliterally
adam・アダム :
Arms
2026-06-10 21:42:52
1
rhyswilliamjones07
Rhys 🤪 :
Arms
2026-06-12 08:22:44
1
zionino88
zio nino :
Arms
2026-06-12 11:57:38
1
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