@ladylight808: I’m 51, a mum of 4, and I have zero menopause symptoms. 🌙✨ No hot flashes. No sleepless nights. No hormonal rollercoaster. Here’s my secret: I work WITH my body, not against it. In Traditional Chinese Medicine (TCM), the liver meridian keeps energy flowing smoothly. When it’s congested? That’s when you get the irritability, night sweats, mood swings, and irregular cycles. Yin yoga poses like butterfly, dragonfly, and wide-knee child’s pose, gently stimulate the liver meridian along your inner thighs and hips - encouraging that stuck energy to move. I’ve been doing this practice for years, and I believe it’s why I’ve sailed through this transition feeling vibrant, balanced, and alive. Menopause isn’t something to survive. It’s a sacred rite of passage. 🦋 Your body already knows how to heal and balance. You just need to create space to listen. 💫 want the complete free practice that’s supported me all the way through menopause? Comment “RADIANCE” below 👇🏼 #traditionalchinesemedicine #yinyoga #menopausesupport #perimenopause #yogaforwomen40plus

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Tuesday 09 June 2026 17:00:00 GMT