Just do dragon flags until failure, it targets your upper and lower abs, plus your sides, although its hard to do for the first time, if you become consistent it becomes easier. (It will burn bad)
2026-06-18 17:27:15
238
MeHow :
im doing a 4 minute plank and i feel NOTHING but a horrible back pain. i know that im doing it right but always when i do abs exercises, i dont feel abs but these back pains. what should i do?
2026-08-23 00:55:08
0
Dalton :
2nins 24 sec plank for 13 yr is this good?
2026-08-22 12:40:49
1
乇爪丨ㄚ卂 :
should i do abs everyday?
2026-08-22 09:55:08
0
YOI•√ :
plank 1 minute 12 years old
2026-08-22 08:17:35
1
:
I held plank for 44.6s
2026-06-27 10:40:49
563
Femboy :
i usally listen to some music so the plank dosent feel long🥰
2026-08-22 20:14:59
0
K1s 𝔈𝔫 :
Is this for First day good??
2026-08-18 07:06:20
31
felixreisen34 :
1 like = two push up (im not trying to farm likes i just want to do this to motivate myself)