Just do dragon flags until failure, it targets your upper and lower abs, plus your sides, although its hard to do for the first time, if you become consistent it becomes easier. (It will burn bad)
2026-06-18 17:27:15
9
NIKA_2010 :
My record by planks is five minutes
2026-06-24 18:39:44
16
ATOMIC :
I do the plank 8 minutes
2026-06-26 11:32:30
0
felixreisen34 :
1 like = two push up (im not trying to farm likes i just want to do this to motivate myself)
2026-06-22 16:31:24
27
𝐙𝐈𝐐𝐗 :
Bro was Bicycle Crunches actually target all abs muscles?
2026-06-18 10:38:20
0
◌ :
1 like=1 Push
2026-06-10 23:23:49
79
XP :
Just do until failure 👌
2026-06-20 01:38:09
5
pillow :
plank doesent work that well
2026-06-15 16:48:40
23
Gwen :
You give 10 bamboo seeds = I give 1 dragon breath seed.
You give 20 bamboo seeds = I give 2 dragon breath seed.
You give 40 bamboo seeds = I give 4 dragon breath seed.
You give 70bamboo seeds = I give 8 dragon breath seed.
You give 100 bamboo seeds = I give 12 dragon breath seeds
I check my mailbox every 5 minutes
User: Evijus0
2026-06-23 08:30:09
2
cheeseburger :
1 pushup for each like
2026-06-15 20:59:57
20
Kusay :
How much sets?
2026-06-13 00:26:19
3
IDK :
my body is shaking in 30 sec and will collapse in 1:00 minute
2026-06-14 00:52:44
2
Sharkie:) :
leg raises is the hardest home workout i did
2026-06-26 11:06:09
2
Johnrey Pagsanjan :
yeah it's kind of painful as fahh
2026-06-26 14:18:04
1
IDK :
I'm sick tmr I will do
2026-06-26 13:43:34
1
@ :
is this recommended at the age of 13?
2026-06-19 08:54:47
0
josh.120000 :
At what age does this actually start to make a difference
2026-06-22 20:25:37
1
Max :
First try plank was 1 min good or bad
2026-06-15 21:20:15
1
Freeride Solks :
Please remind me
2026-06-19 11:26:17
0
k3ller👿 :
i can do for 1 min plank is it good
2026-06-25 11:04:51
0
kyle :
Is it normal to shake when doing a plank exercise?
2026-06-14 16:43:38
1
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