Connefi
Region: CA
Tuesday 09 June 2026 15:40:21 GMT
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azz :
flat bench has built loads of muscle on my chest
2026-06-10 12:10:38
175
FocusedMindsetCoaching :
😆 don't need machines. Just do Incline Bench, not Smith machine, or use dumbbells. Flat Bench works too but you would do ok just doing incline
2026-06-10 21:55:20
2
@ㅤ :
My shoulder joints hurt during incline bench, what can I do?
2026-06-10 18:07:30
17
Steezo :
Never ever EVER EVER EVER touch a smith machine when working on chest
2026-06-11 20:27:26
6
… :
just go wide grip on bench to actually build more muscle on it
2026-06-10 20:15:59
2
Ryan :
Ain't no way you're going to failure on 12 sets of chest exercises of 6 to 15 reps per exercise with proper form. Splitting this up into two days for a week's worth of chest would be good but this workout in one session will lead to a lot of junk reps.
2026-06-11 14:15:24
1
Dehaven :
nice
2026-06-10 10:48:08
1
Zameer Abbas :
What about lower chest
2026-06-14 08:18:53
0
Rozal Bhattarai :
which part of muscle does pec deck and machine chest press built is not clear plz elaborate
2026-06-10 12:42:58
3
state Trooper :
just gym any way that feels comfortable...all this technique will complicate your workout
2026-06-11 09:15:56
4
flaco210sa :
do flat bench first, then incline, then use cables, last converging machine press. 👍
2026-06-11 08:54:17
2
@TheGroutBusinessBlueprint :
awesome!!!
2026-06-10 11:18:46
3
Jacob Rijos :
Healthy heart first🙏🏻
2026-06-11 10:41:15
2
Michael13 🇸🇻 :
Thank you sir 🫡
2026-06-10 03:32:53
7
CK_blackops :
High volume and pump will feel crazy however warm up with bench get the blood into chest
2026-06-11 19:35:54
2
HamidG :
🔥 Chest growth starts when you train the muscle, not your ego. Quality reps > heavy weight.
2026-06-13 02:31:39
2
Emma Benz :
Exact fitness
2026-06-13 17:57:57
2
Lucas Don Mutapa :
Stop Chasing weight😞 i felt that
2026-06-18 09:53:52
1
rigible 🎧💤 :
only need incline bench and pec deck
2026-06-10 23:59:08
10
موحاموحا :
أحتين عليك ياعضلة،لاحول ولا قوة إلا بالله
2026-06-10 09:43:50
2
The Critic 1 :
Gym gets too busy
2026-06-10 16:38:31
2
Zeenath Farha Farooj :
that's my step last 1 years
2026-06-10 23:32:53
1
Qusai✨ :
What about the lower chest?
2026-06-10 20:03:23
2
OneDonHulky :
This is literally what I do for my chest workout yesterday except the low to high cable fly.
2026-06-10 13:50:09
3
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