@melissafromladder: doing more cardio will keep you skinny fat. here’s what actually works: stairmaster 4x a week stairmaster + strength training 4x a week. #gymtips #GymTok #strengthtraining #stairmastercardio #stairmaster
I do stair master for 30 minutes, do my first mile on the treadmill after than do my lifting and body stuff after. Lastly I do my last mile after that 🤷🏻♀️
2026-06-12 00:17:14
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