@medicosproducts: Improve your posture ⬇️ Cobra pose- this will make your spine flexible. Camel pose- it will correct your upper body and shoulder posture, this exercise will strengthen your shoulders. Cat-cow - this exercise increases the flexibility in the spine. Puppy pose- it's a great strech that open your shoulder, and chest it helps reduce stress. Bridge pose- strengthens and balances the entir spine.

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Tuesday 09 June 2026 15:50:43 GMT