@carlakayfit: 5-MINUTE DIASTASIS & MOMMY POUCH ROUTINE 💖🔥 📌 Save this routine & follow for more safe postpartum workouts designed to help fix Diastasis Recti and reduce your Mommy Pouch naturally. ✨ Whether you’re 6 weeks postpartum or 30+ years postpartum, it’s never too late to strengthen your core, improve your pelvic floor, and rebuild your foundation. 💖 Exercise 1: 45 seconds 💖 Exercise 2: 45 seconds 💖 Exercise 3: 45 seconds 💖 Exercise 4: 45 seconds ⏱️ Rest 15 seconds between exercises if needed 🔁 Complete 2 rounds for a quick 5-minute workout Perfect for: ✔️ Busy moms with limited time ✔️ Workout at home 🏠 ✔️ Diastasis Recti fixing ✔️ Mommy Pouch reduction ✔️ Pelvic Floor strengthening ✔️ Back pain support ✔️ Leaking & bladder control support ✔️ Core stability improvement ✔️ Better posture ✔️ Deep Core activation ✔️ Umbilical hernia-friendly core exercises* ✔️ No equipment needed ✔️ Beginner-friendly ✔️ Even if you’re 10, 20, or 30+ years postpartum 💕 ⚠️ Remember: Focus on control, not speed. Exhale during the effort and engage your deep core and pelvic floor throughout each movement. 💗 Your core is more than just your abs. A weak deep core can contribute to mommy pouch, diastasis recti, back pain, leaking, poor posture, and core instability. These exercises are designed to strengthen your body from the inside out. 👇 Comment CORE if you’re ready to start rebuilding your core in just 5 minutes a day. #DiastasisRecti #MommyPouch #PostpartumFitness #BusyMomWorkout #workoutathome

Carla | Postpartum Trainer

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Region: CA

Tuesday 09 June 2026 15:54:36 GMT