@nicolasreartes6: ¿Sentís que por más que estirás todos los días, seguís igual de rígida? 🧘‍♀️❌ El problema no es tu genética, es tu método. La mayoría confunde la flexibilidad pasiva (estar floja) con la movilidad real (control motor en rangos amplios). Si no hay fuerza en el nuevo rango, el cerebro te va a volver a bloquear para evitar lesiones. Es pura biomecánica. En este video te muestro por qué con mis alumnas enfocamos todo el trabajo en la flexibilidad activa, que es lo que realmente te da libertad de movimiento. 👇 ¿Querés aprender a ganar movilidad definitiva? seguime para más contenido cómo este #Flexibilidad #MovilidadActiva #EntrenamientoFemenino #Biomecanica #ProfeDeGym

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Tuesday 09 June 2026 16:03:17 GMT

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