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@cheikh3940: @Ahmed Diagne @cheikh nabien @mouhtacimina_ugb_1

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Region: SN
Tuesday 09 June 2026 16:13:49 GMT
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tidiane2171
cheikh nabien :
djieureudjeuf bekna si yow defar ngua sama biss bi def si yité bekna lol🥰yalla na yalla fayla
2026-06-10 00:50:45
1
mouhamed.seye28
Mouhamed Seye :
diagne nar
2026-06-11 12:27:17
0
mmb_bou_mbaye
Mamadou Bâ SAAM💚 :
❤️❤️❤️
2026-06-09 20:32:27
2
moyzadiop
Moussa Diop :
❤️❤️❤️
2026-06-09 16:43:58
1
sall.info411
Lamtoro bou chérif bi ❤️❤️ :
🥰🥰
2026-06-09 17:57:38
1
mansourniang053
Mansour niang :
🥰🥰🥰
2026-06-10 10:19:37
0
cesarxix0
Seydina✨ :
❤️❤️❤️
2026-06-10 02:09:46
0
tidiane.ba20
Tidiane Ba :
❤️❤️❤️
2026-06-09 21:43:19
0
khalidboulwalid10
Kalidou Sam :
🥰🥰🥰
2026-06-11 01:30:48
0
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Other Videos

يا جماعة هذا ليس رأيه الشخصي كان يتكلم عن فلسفة النيوليبرالية هذا سياق الكلام في الحلقة اسمها تايلور سويفت #الدحيح_احمد_الغندور #الدحيح
يا جماعة هذا ليس رأيه الشخصي كان يتكلم عن فلسفة النيوليبرالية هذا سياق الكلام في الحلقة اسمها تايلور سويفت #الدحيح_احمد_الغندور #الدحيح
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
Sắp ra 18 rồi mới được đập hộp 🥲
Sắp ra 18 rồi mới được đập hộp 🥲
EX MARIDO DE KARLYANE MAS CONHECIDA COMO GAROTA DO JOB SE PRONUNCIA #fatalfansfy #fatalfanscortes #fatalfans #karlyane #viral
EX MARIDO DE KARLYANE MAS CONHECIDA COMO GAROTA DO JOB SE PRONUNCIA #fatalfansfy #fatalfanscortes #fatalfans #karlyane #viral
Eat it, Eat it, Eat it up ! 🍝 Spaghetti ~ Make-up Transition Trend 🖤✨ #spaghetti #makeuptransition #makeup #BeautyTok
Eat it, Eat it, Eat it up ! 🍝 Spaghetti ~ Make-up Transition Trend 🖤✨ #spaghetti #makeuptransition #makeup #BeautyTok


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