@mbashar33: Cardio waa gaaban oo laga soo qaatay cardiovascular exercise, taas oo ah jimicsi kor u qaada garaaca wadnaha iyo neefsashada muddo joogto ah. Tusaalooyinka cardio: * Socod degdeg ah * Orod * Baaskiil wadid * Dabaal * Xarig boodid * Qoob-ka-ciyaar ama aerobic Faa’iidooyinka cardio: * Wuxuu xoojiyaa wadnaha iyo sambabada. * Wuxuu gubaa kalooriyooyin, taasoo ka caawisa dhimista miisaanka. * Wuxuu kordhiyaa tamarta iyo adkaysiga jirka. * Wuxuu yareeyaa khatarta cudurrada wadnaha iyo dhiig-karka. * Wuxuu hagaajiyaa caafimaadka maskaxda iyo niyadda.#somalitiktok #mbj #somalia #moqdisho
MBJ33
Region: GB
Tuesday 09 June 2026 16:17:34 GMT
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Makeupbye farduuz✨🌸💅🏾 :
Stair master is one of my fav 🥰
2026-06-10 21:00:29
7
Abukar Culusow :
alaabtaas waa alaabta aan ugu jeclahay wlh 🔥🔥🔥🔥
2026-06-10 12:51:37
29
Naaji9990 :
Kan 20 minutes ma geyn kri too tried noqonaa
2026-07-13 09:02:29
1
Abaz :
Best of all the time
2026-06-23 22:30:37
1
Abdisalan Mahamed 🇸🇴 🇳🇱 :
maalin kasta 30 daqiiqo sameeyaa trap walking 30 daqiiqo
2026-07-01 21:43:01
1
Shafici Shaafka🇩🇪 :
Thnks wllka
2026-06-22 22:48:49
1
Juanna shidan🥀🤗 :
Meqo daqiiqo ayaa ugu wanagsan in socod lagu sameyo ❤️
2026-06-10 15:13:03
0
Dr Mahad guled :
Off course but unfortunately we don’t have our gym
2026-06-10 15:41:09
0
Akram Mohamed :
kwrn macalimo waxaan fulaa 18 piano
2026-06-10 19:37:36
1
Hamze cawke :
Really wlhy mclimow 👏
2026-06-24 17:21:26
1
sadam pato23 :
62 kg cardio masamayn kara
2026-06-23 10:46:27
3
Abdirahman Ismail :
Waa sax Ustaad 💯 Xataa waxaa ka caawin karaa balance socodka waa makiinada ugu fiican ee meelo badan ka dhisi karta
2026-06-10 21:27:10
0
Canka.shoqol :
Sxb aad baa umahadsantahy markaste masameeyo mantay cardio aa lahaa xili fiican iigusoo aaday tnk uu
2026-06-13 08:13:20
3
🔥🦍 :
Thank wllka waa arin fiican machine kaas Weligeey ma korin lkn waa in aan bilaawaa insha Allah
2026-06-10 12:39:48
1
ismalurto020 :
Hadaan saranhy 😂
2026-06-13 06:37:53
3
BIGMAN :
Badana socod sameeya 10k oo talabo ama 9k average weekly ama daily 💯
2026-06-10 18:46:24
0
Budka 🦅 :
Facts bro, Aniga ayaan waxaan ka arkay natiijo dhab ah markii aan lean-ka samaynayay💯🙏🏽
2026-06-11 10:55:29
0
ISMALURA :
Waa arin fiican waa ku soo daraa Exercises kayga mahadsanid🥰🥰🥰
2026-06-09 17:08:37
1
omar :
I hate cardio walking
2026-06-10 15:32:18
4
abdikarimyusuf02 :
Aniga Marka fhamayo 20:30 ayaa samaya 🥰
2026-07-12 16:05:37
0
A380 ✈️🛫 :
after workout or Before workout
2026-06-22 20:28:24
0
𝐊𝐡𝐚𝐝𝐢𝐢𝐣𝐨♡ :
walalkey kuwa guriga Ku Jira dhistana maxay sameyn karaan
2026-06-12 09:59:03
0
Love22 :
Asa kubilwda 20 daqeqo samiya
2026-06-10 21:38:28
0
Doctor Suhayb :
jaran jarada gurigeena kawaran dabaqa 9 baa deganahde
2026-06-10 17:16:23
0
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