@fixingpain: When I work on @Alina Bravo 🇨🇱🇩🇪 gluteus medius, I'm targeting the anterior fibers — where the muscle attaches closer to the front of the ilium along that medial line. I abduct the leg and cradle her knee in my arm so I have full control of the femur. Then I cue her to push her knee into my hand — activating the adductors — which triggers reciprocal inhibition and switches the glute med off, letting me sink into the tissue without fighting the muscle. From there I anchor off the greater trochanter, load tension superiorly, and have her straighten the leg, drop it, flex it back, then let it fall behind — creating a deep, specific stretch through that anterior portion of the glute med. Here's what separates good technique from great technique: you can spend 5–10 minutes hunting through every fiber, or you can spend 30–60 seconds finding the exact one that needs to release. Precision beats duration every time. Efficient, effective, done. #GluteusMedius #SoftTissueTechnique #HipMobility #FixingPain #PinAndStretch

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Tuesday 09 June 2026 16:19:17 GMT