@romantrains: Dumbbell Triceps Workout 💪 Build stronger triceps and add more size to your arms with these dumbbell exercises 🔥 1️⃣ Single Arm Extension 2️⃣ Kickbacks 3️⃣ Overhead Extension 4️⃣ Close Grip Squeeze Press 2-3 Sets | 8-12 Reps ✅ #homeworkout #tricepsworkout #dumbbellworkout #armworkout #athomeworkout
StrongWithRoman
Region: PL
Tuesday 09 June 2026 16:30:38 GMT
Music
Download
Comments
İbobey :
4th workout may be with one dumble to the forehead better for triceps i think
2026-06-23 10:15:29
2
Chris Wright :
terrible choices tbh
2026-06-10 21:33:26
37
moon :
bro forgot skullcrushers
2026-07-24 23:44:24
0
kaan_kk06 :
Db kick back is cope btw
2026-07-06 13:24:55
6
Badcandy :
the last exercise is not for a chest bro?
2026-06-10 06:49:59
7
StrongWithRoman :
Save this for your next arm workout 💪
2026-06-09 16:31:01
5
Visaltis :
Keep only the 1st and skull crushers my opinion
2026-06-11 10:42:48
2
Caolàn :
but if I check other vids the last exercise hits "inner chest" which doesn't even exist
2026-07-09 12:56:39
1
therubenmena :
Does the 4th workout work out your chest too?
2026-06-11 05:37:49
1
Jaytsuai :
Can i do kickbacks with a chair?
2026-06-11 11:24:25
1
𝙒𝙖𝙣𝙢𝙤𝙝𝙙𝟗𝟔 :
reps?
2026-07-05 14:29:32
1
Becca Vlogs :
un consejo, siempre tus codos al frente, no a un lado, siempre al frente.
2026-06-15 18:22:18
3
Luis Martínez. :
El segundo es pésimo😬
2026-07-12 22:45:59
1
ladiesman217 :
the second way destroyed your back bro
2026-07-08 17:14:05
0
🤪 STRATO ÉLÉGANCE :
Avec un haltères de combien de kilos
2026-07-21 01:39:55
0
potromeneses28 :
Excelente
2026-06-11 12:06:27
1
Асанбай Кеңес ұлы :
Вес сколько хватает
2026-06-09 18:20:27
1
Peak Fitness :
great tricep workout tips 💯
2026-06-29 12:21:39
2
Aimie Hasir :
@boss710044
2026-06-17 02:33:19
2
🤩 :
😂
2026-06-14 09:27:19
1
SOVANNAPHOUM KHMER 🇰🇭❤️ :
👍👍👍
2026-06-12 06:08:20
1
Matt Ferrie :
@Declan
2026-06-10 22:16:38
1
Thom :
@
2026-06-10 20:36:03
2
Царь77777 :
❤️❤️❤️
2026-06-10 15:57:15
2
To see more videos from user @romantrains, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.