@romantrains: Dumbbell Triceps Workout 💪 Build stronger triceps and add more size to your arms with these dumbbell exercises 🔥 1️⃣ Single Arm Extension 2️⃣ Kickbacks 3️⃣ Overhead Extension 4️⃣ Close Grip Squeeze Press 2-3 Sets | 8-12 Reps ✅ #homeworkout #tricepsworkout #dumbbellworkout #armworkout #athomeworkout
StrongWithRoman
Region: PL
Tuesday 09 June 2026 16:30:38 GMT
Music
Download
Comments
moon :
bro forgot skullcrushers
2026-07-24 23:44:24
17
Chris Wright :
terrible choices tbh
2026-06-10 21:33:26
71
Becca Vlogs :
un consejo, siempre tus codos al frente, no a un lado, siempre al frente.
2026-06-15 18:22:18
7
kaann :
Db kick back is cope btw
2026-07-06 13:24:55
6
Ian :
chair dips
2026-09-03 05:38:10
1
José :
skullcrushers the goat.
2026-07-26 09:07:09
1
StrongWithRoman :
Save this for your next arm workout 💪
2026-06-09 16:31:01
6
𝙒𝙖𝙣𝙢𝙤𝙝𝙙𝟗𝟔 :
reps?
2026-07-05 14:29:32
1
Badcandy :
the last exercise is not for a chest bro?
2026-06-10 06:49:59
7
therubenmena :
Does the 4th workout work out your chest too?
2026-06-11 05:37:49
1
Benjamin Lim :
nice workouts bro
2026-08-04 11:03:28
1
Ehh? :
The first one felt like my elbow bone is gonna pop out of my skin
2026-08-08 15:00:38
1
Lilaツ :
Can i do kickbacks with a chair?
2026-06-11 11:24:25
1
luis mtnz :
El segundo es pésimo😬
2026-07-12 22:45:59
1
potromeneses28 :
Excelente
2026-06-11 12:06:27
2
Caolàn :
but if I check other vids the last exercise hits "inner chest" which doesn't even exist
2026-07-09 12:56:39
1
Visaltis :
Keep only the 1st and skull crushers my opinion
2026-06-11 10:42:48
2
ladiesman217 :
the second way destroyed your back bro
2026-07-08 17:14:05
1
Асанбай Кеңес ұлы :
Вес сколько хватает
2026-06-09 18:20:27
1
yesman5469 :
cuánto pesa cada mancuerna?
2026-08-04 23:23:28
0
shijaet :
Do everything or just one of them ?
2026-08-08 10:29:11
0
lucho_portu_chico :
Como se llama el último?
2026-08-26 00:47:37
0
To see more videos from user @romantrains, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.