@christinahelvey: Someone once said, “healthy Mom, healthy Family,” and I’ve tried to live by that motto ever since. I want to be an example to my kids of what a happy, healthy mom looks like, and that includes having a positive relationship with food and my body. It also means being intentional about how I fuel myself and the choices I make. My hope is that talking about calories and healthier foods in a matter-of-fact way helps foster a neutral, mindful approach to eating for my kids, one that focuses on nourishment, balance, and enjoying all foods without guilt🫶🏻 #motherhood #girlhood #calories #healthymom #mindful

Christina

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Tuesday 09 June 2026 16:32:23 GMT