@aaliyahwellness: #waist #Fitness #fitgirl

ℒ ℐ 𝒱 ℐ 𝒜 ༒ ℛ 𝒪 𝒮 ℰ :

i’m sorry, my English is not very good but what does sleeping and plank position mean?

Phoenix Nguyen :

sleeping in a plank is real 😭😭

miska :

MJWeMissU2009 :

how do you sleep in a plank?

Lottis <3 :

okay, if you say so, I'll try that... I came back when I knew the results.

♡ 𝐄 𝐕 𝐄 𝐋 𝐈 𝐍 𝐀 ♡ :

No sugar after 6pm and sugar when??

lelaax3 :

This is not even healthy . Constant stress about how you look and worrying what u eat and tracking how many Cals I eat and even sleeping in a plank position? And more . This is getting out of hand

🍒🐚⚓👑🗝️🛡️ :

How long do we walk for (slide 3/6)

Misandrist 😽 :

Watching this eating sugar at 10

saritabenton70 :

is that chia seeds

⋆ ̊ ⋆★⋆ ̊ ⋆s⋆ ̊ ⋆★⋆ ̊ ⋆ :

why did I think it said "what farts your waist starts shrinking"😭

💙Tate Fan💙 :

I wish but I could not keep on doing this all the time.

∞ ϟ 9¾ ♔ ⚯͛ :

Anyone got any good protein ideas/tips?

. :

what tracking app do you use?

Parallel lucifer morningstar :

wth no one need to be slimmer someone will always love u for who u are

𝐒𝐢𝐦𝐨𝐧𝐚 :

some days i don’t even have sugar

Dallas :

what app do you use that you show in photo 3

ariana🎀 :

Does the week mean it started at week (number) or do it for that amount of weeks

Tutu :

i need unbloating so fast fr