@kalonbyk: im always emphasizing intent.. especially within the warm up! these are a couple of mini band activation drills that will help you turn on the glutes and hips, improve stability, and reinforce proper movement patterns before training. #speedtraining #athletedevelopment #trackandfield #sprinttraining #resistancebandsworkout
What kinda bands do you use, I’d love to add this to my kit
2026-07-08 00:00:30
0
userte88hywljc :
May I know how will these help improve the skip steps exercises; the one that entails lifting one foot and hold the other on the ground with little step/ skip ? I still fumbling around when I tried it because of poor coordination:(
2026-07-13 16:06:48
0
GACELAS AMAZONICAS :
VERY GOOD.
2026-06-21 00:28:55
0
Lenál :
GO 🔥🔥
2026-06-09 18:29:33
0
buoyloch🇰🇷💪☝ :
🥰🥰🥰
2026-06-30 12:25:25
0
10 seconds 🏃♂️🇺🇲👉🇬🇭 :
🤫🏋️♀️🏋️♀️🏋️♀️
2026-07-05 13:01:27
0
To see more videos from user @kalonbyk, please go to the Tikwm
homepage.