@jessthomofit: Harissa prawn bowl, an easy and delicious whole food focussed dinner idea. 📌 756 cals, 19g fibre, 47g protein You’ll need: 2 carrots 250g baby potatoes 1 courgette 1 romano pepper 25g smoked chilli harissa paste 165g prawns (raw weight) Few sprays olive oil spray 70g iceberg 15g rocket 70g hummus 1. Devein the prawns then marinate in the harissa paste. 2. Cut the carrots and potatoes and roast in the air fryer at 190C for 25 minutes. 3. Roast the courgette and pepper at 200C for 15-20 mins. 4. Pan fry the prawns until slightly charred. 5. Serve up as shown and ENJOY! #EasyRecipes #EasyRecipe #healthydinner #healthydinneridea #DinnerIdeas

Jess | Easy recipes

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Tuesday 09 June 2026 17:00:03 GMT