@craziiass_shay: POV: You came to TikTok to scroll and now you’re doing homework from a Step Aerobics Instructor 😭💪🏾 One thing about me, I’m gonna try to keep y’all active! This is today’s quick full-body finisher from our Lit Accountability WhatsApp group. Every day we send motivation, accountability, and workouts you can do from literally ANYWHERE. 💪🏾 Full Body Challenge (2 Rounds) ✔️ 15 Squat to Reach ✔️ 15 Step Back + Knee Drives (each side) ✔️ 20 Dead Bugs ✔️ 20 Marching Glute Bridges ✔️ 30-Second Bear Hold Now don’t be looking at the list talking about “that’s cute” 🤣 GO DO IT! The goal ain’t perfection. The goal is movement. Some days it’s the gym, some days it’s a quick workout in the living room. We just keep showing up. ❤️‍🔥 Y’all Lit Fam now… hey cousins! 👋🏾😂 If you’re in the Miami-Dade/Broward area, come step with us at @LitBodFitness. Get LIT, Stay FIT! ❤️‍🔥💃🏾 #LitBodFitness #FitTok #WorkoutChallenge #StepAerobics

Shay L’ J.

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Region: US

Tuesday 09 June 2026 17:02:30 GMT